The Deflame Diet For Breast Health And Cancer Prevention

Breast cancer is the most frequently diagnosed cancer in women. It is estimated that 1 in 8 women will develop breast cancer in their lifetime. Unfortunately, most women actually pursue breast cancer expression without knowing it. The DeFlame Diet for Breast Health and Cancer Prevention outlines the common pro-inflammatory dietary factors that promote breast cancer, which should be eliminated from the diet, along with strategies for "DeFlaming" your body. A "DeFlamed" body is at less risk for developing all chronic diseases, including breast cancer.

If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Highlights the role nutrition plays in fighting breast cancer

One in nine women in Western society will be diagnosed with breast cancer at some point in their lives, making it vital to learn healthy eating strategies to prevent the disease developing. Nutrition is a key tool towards recovery - working with your doctor to build your immune system, rebalancing hormones, increasing your well-being during treatment, and helping your body thrive again without the disease recurring. Suzannah Olivier gives practical advice on all aspects of nutrition relating to breast cancer, explaining the right foods and supplements to fuel the body, with step-by-step eating plans to support a healthy recovery.

In this simple to follow and easy to read guide, Robert Pendergrast, MD will show you: Specific actions that are known to reduce risk, An overall diet plan, 10 specific foods which are powerhouses of prevention, A guide to avoiding toxins in foods and the environment, and An integrative approach to health and wellness. Carefully researched with scientific citations at every step, Breast Cancer: Reduce Your Risk with Foods You Love is an easy to read practical guide women of all ages can enjoy.

Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years. The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.

Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune system has both pro-inflammatory and anti-inflammatory functions that are executed by immune cells based on the stressors we all face on a daily basis. Normally, we have no idea that our immune system is working; it takes care of us in a silent fashion. We find out that our immune cells are behaving in a pro-inflammatory fashion when we feel sick. For example, if you are sick in bed with cold or flu symptoms and a fever, it is because your immune system is activated and pumping out an excess of inflammatory chemicals. Many other symptoms manifest when the immune system is pro-inflammatory even when we are not sick with a cold or flu, such as chronic pain, headaches, fatigue, anxiety, depression, brain fog, and malaise. It turns out that nutrition is a key factor that determines immune activity. A high calorie diet that is rich in refined sugar, flour, and oils, which leads to obesity and high blood glucose levels, causes immune cells to behave in a pro-inflammatory fashion. In addition to the symptoms mentioned above, these same people are at a much greater risk for developing severe cold and flu symptoms, and severe cases of COVID-19. The DeFlame Diet for Immune Health will teach you about immune function and inflammation, how to track inflammation, and how to DeFlame your diet to normalize immune activity.

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.In this book you will learn about:* The obesogenic environment that makes you fat* Your instinctual drive to overeat that makes you fat* How stress makes you fat* How a lack of sleep makes you fat* How inflammation makes you fat* How the wrong gut bacteria make you fat* How to override your body weight set point to achieve and maintain normal weight* How to exert dominion over your inner "dietary crackhead" to achieve and maintain normal weight* How to manage your weight by properly using the prefrontal cortex in your brain