The Essential Keto Soup Cookbook

Soups and stews are a part of a food tradition that has been passed from previous generations. The comfort, satisfaction and nourishment that can be gotten from a bowl of soup is unmatched. The Essential Keto Soup Cookbook contains easy, pocket-friendly and tasty soups and stews for your lunches and dinners. In this book you will find several soup and stew classics, and keto-adapted stew and soup recipes for your enjoyment and health. Each recipe has been written with full nutritional information to help you keep track of your macros and remain in nutritional ketosis. The recipes in this book have been grouped under the following categories, for easier access: Broths and Chowders, Creamy Soups, Vegetarian Comfort Soups, Meat-Based Soups, Poultry-Based Soups, Seafood Soups, Spicy Soup, and Stews. Feed your soup and stew cravings without compromising the ketogenic-lifestyle. Enjoy!

If you are planning to have a light meal, then soup is something that you may be looking for. You can either make a cold soup on a hot summer day or a warm soup for a chilly winter night.Low carb high fat (ketogenic) dieting provides an effective way to lose weight and also keep it off successfully. One of the key benefits of a restricted carbohydrate and high fat diet is the variety of healthy and delicious foods that you can eat. Weight loss is easier and more realistic when you can enjoy good food that supports the maintenance of healthy weight.They say the first thing a chef must master is soup; it follows, then, that the low carb high fat cook should first learn the basics of soup making before all else. This book contains 75 keto soups to get you started.Download your copy today! Bonus at the end of the book!Tags: keto diet, keto diet for beginners, keto diet free kindle books, keto diet cookbook, keto diet books, ketogenic diet free kindle books, ketogenic diet, ketogenic diet for beginners, paleo, paleo diet, paleo cookbook, paleo diet for beginners, gluten free cookbook, gluten free recipe book, gluten free diet, keto soups, keto soup, low carb soups, soup cookbook, soups, paleo soup, souping healthier life, soup recipes, souping, soup diet, soups and stews, soup cleanse, soup cookbooks betsellers, soup cookbook free, low carb cookbook, low carb diet, low carb recipes, low carb diet books, low carb diet cookbook, fat burning diet, fat burning bible, fat burning kitchen

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

The answer to your keto dinnertime dilemma. Keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs!

The ketogenic diet is right for you. Regardless of your age, health status or fitness level, the keto diet will keep you healthier, and enable you to live longer. It is a healthy way of eating that delivers optimum health results. This book is a wonderful compilation of delicious and hearty keto soup and stew recipes. The recipes will help you to lose weight, kill those fat permanently, become healthier and feel great! Achieve your weight loss goals while enjoying a hearty dinner with friends and family. Make healthy low carb, high fat soups, quickly and easily. Some of information in this cookbook includes: - Recipes for poutry, beef, lamb, fish, seafood, pork, vegetables and more- Complete nutritional information on every recipe- 90 delicious keto recipes you want to try over and over again The instructions are easy to follow and wil help you attain ketosis fast!

Do you want to lose weight and stay fresh on a ketogenic diet with healthy and mouth-watering soups? if yes, read this book! As weight loss is easier and more realistic when you enjoy good soups that support the maintenance of a healthy weight. Amongst all the benefits you will enjoy inside this book include: - Each soup is low in carb and keto-friendly. - All the soup is easy to make and durable. - Each soup contains its nutritional information and its daily values. - A graphic picture of each soup. - More than two methods for preparing each soup: instant pot method, slow cooker method, and stove. You are planning to have a light meal, then, soup is something that you may be looking for.

Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler