The Food Forest Handbook

Learn how to mix and match plants in unique combinations to establish bountiful landscapes and create genuine self-reliance in years to come. A food forest is a productive landscape developed around a mix of trees and perennials. Rooted in permaculture principles, this integrated approach to gardening incorporates a variety of plants such as fruit and nut trees, shrubs, vines, and perennial herbs and vegetables. Food forests can help increase biodiversity, protect valuable habitat for beneficial insects, and promote food security and resilience, all while providing an abundant harvest. The Food Forest Handbook is a practical manual for the design and management of a home-scale perennial polyculture garden. Simple, straightforward instructions guide the reader through: Getting started—site assessment and planning Tending the forest garden—maintaining soil health, succession planning, mulching, pruning and more The fruits of your labor—crop profiles, harvest, storage, nutrition and recipes This timely book makes the concept of food forests accessible to everyone, offering a unique approach to low-maintenance, high-yield, sustainable food production. “What happens if we were to drop the boundary between the built environment and nature? Wouldn’t we all be much better off? The Food Forest Handbook guides our first steps along that path.” —Albert Bates, author of The Biochar Solution “Through this in-depth practical book you will learn the strategies for effective planning, design, establishment and management of perennial polycultures . . . I recommend this book to all those who are bringing diversity to their planting schemes.” —Jude Hobbs, permaculture land-use consultant, designer, and educator, Cascadia Permaculture

Collaboration and leadership strategies for long-term success Fueled by the popularity of permaculture and agroecology, community food forests are capturing the imaginations of people in neighborhoods, towns, and cities across the United States. Along with community gardens and farmers markets, community food forests are an avenue toward creating access to nutritious food and promoting environmental sustainability where we live. Interest in installing them in public spaces is on the rise. People are the most vital component of community food forests, but while we know more than ever about how to design food forests, the ways in which to best organize and lead groups of people involved with these projects has received relatively little attention. In The Community Food Forest Handbook, Catherine Bukowski and John Munsell dive into the civic aspects of community food forests, drawing on observations, group meetings, and interviews at over 20 projects across the country and their own experience creating and managing a food forest. They combine the stories and strategies gathered during their research with concepts of community development and project management to outline steps for creating lasting public food forests that positively impact communities. Rather than rehash food forest design, which classic books such as Forest Gardening and Edible Forest Gardens address in great detail, The Community Food Forest Handbook uses systems thinking and draws on social change theory to focus on how to work with diverse groups of people when conceiving of, designing, and implementing a community food forest. To find practical ground, the authors use management phases to highlight the ebb and flow of community capitals from a project's inception to its completion. They also explore examples of positive feedbacks that are often unexpected but offer avenues for enhancing the success of a community food forest. The Community Food Forest Handbook provides readers with helpful ideas for building and sustaining momentum, working with diverse public and private stakeholders, integrating assorted civic interests and visions within one project, creating safe and attractive sites, navigating community policies, positively affecting public perception, and managing site evolution and adaptation. Its concepts and examples showcase the complexities of community food forests, highlighting the human resilience of those who learn and experience what is possible when they collaborate on a shared vision for their community.

Create abundance through this unique approach to low-maintenance, high-yield, sustainable food production A food forest is a productive landscape developed around a mix of trees and perennials. Rooted in permaculture principles, this integrated approach to gardening incorporates a variety of plants such as fruit and nut trees, shrubs, vines, and perennial herbs and vegetables. Food forests can help increase biodiversity, protect valuable habitat for beneficial insects, and promote food security and resilience, all while providing an abundant harvest. The Food Forest Handbook is a practical manual for the design and management of a home-scale perennial polyculture garden. Simple, straightforward instructions guide the reader through: Getting started - site assessment and planning Tending the forest garden – maintaining soil health, succession planning, , mulching, pruning and more The fruits of your labor – crop profiles, harvest, storage, nutrition and recipes. This timely book makes the concept of food forests accessible to everyone. Focusing on the potential of perennial polyculture to enhance local food systems, The Food Forest Handbook shows the reader how to mix and match plants in unique combinations to establish bountiful landscapes and create genuine self-reliance in years to come. Darrell Frey is the owner and manager of Three Sisters Farm, a five-acre permaculture farm, solar greenhouse and market garden located in Western Pennsylvania. He has been permaculture teacher for thirty years, and is the author of Bioshelter Market Garden: A Permaculture Farm . Michelle Czolba is co-owner of Pittsburgh Permaculture and co-founded the Hazelwood Food Forest. She has extensive experience in the design and maintenance of perennial polyculture.

Forest gardening is a novel way of growing edible crops - with nature doing most of the work for you. A forest garden is modelled on young natural woodland, with a wide range of crops grown in different vertical layers. Unlike in a conventional garden, there is little need for digging, weeding or pest control. Species are chosen for their beneficial effects on each other, creating a healthy system that maintains its own fertility. Creating a Forest Garden tells you everything you need to know, whether you want to plant a small area in your back garden or develop a larger plat. It includes advice on planning, design (using permaculture principles), planting and maintenance, and a detailed directory of over 500 trees, shrubs, herbaceous perennials, annuals, root crops and climbers - almost all of them edible and many very unusual. As well as more familiar plants you can grow your own chokeberries, goji berries, yams, heartnuts, bamboo shoots and buffalo currants - while creating a beautiful space that has great environmental benefits. In the light of our changing climate it is important that we find new ways of growing food sustainably, without compromising soil health, food quality or biodiversity. Forest gardening offers an exciting solution to the challenge.--COVER.

“This well-illustrated case study . . . will help students of permaculture, of sustainability, of earth regeneration and of integrated eco-social design.” —Prof. Declan Kennedy, Chairman, Advisory Board, gaiauniversity.org To ensure food security and restore the health of the planet, we need to move beyond industrial agriculture and return to the practice of small-scale, local farming. The Bioshelter Market Garden: A Permaculture Farm describes the creation of a sustainable food system through a detailed case study of the successful year-round organic market garden and permaculture design at Pennsylvania’s Three Sisters Farm. At the heart of Three Sisters is its bioshelter—a solar greenhouse which integrates growing facilities, poultry housing, a potting room, storage, kitchen facilities, compost bins, a reference library and classroom area. The Bioshelter Market Garden examines how the bioshelter promotes greater biodiversity and is an energy efficient method of extending crop production through Pennsylvania’s cold winter months. Both visionary and practical, this fully illustrated book contains a wealth of information on the application of permaculture principles. Some of the topics covered include: Design and management of an intensive market garden farm Energy systems and bio-thermal resources Ecological soil management and pest control Wetlands usage Solar greenhouse design and management Whatever your gardening experience and ambitions, this comprehensive manual is sure to inform and inspire. “Darrell Frey’s inspirational book gives you all you need to know to create an energy-saving, food-producing bioshelter . . . [It] covers everything you need to understand, build, or simply admire these important tools for sustainability.” —Toby Hemenway, author of Gaia’s Garden

Imagine a food garden that you only have to plant once in your life-time, that takes up very little space, that will provide food for you and your family for the next 30 years; that can grow five times more food per square foot than traditional or commercial gardening; and where you never have to weed, never have to use fertilizers and never have to use pesticide-- ever. All diguised as overgrown underbrush, so nobody knows you have food growing there! This book will show you how to do it in one growing season!

The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.

Jerome Osentowski, one of North America's most accomplished permaculture designers, presents a wholly new approach to a very old horticultural subject, showing how bringing the forest garden indoors is not only possible, but doable on unlikely terrain and in cold climates, using near net-zero technology. Different from other books on greenhouse design and management, this manual advocates for indoor agriculture using permaculture design concepts - integration, multi-functions, perennials and polycultures - that take season extension into new and important territory