The Green Medicine Chest

The Nautilus Book Award–winning, comprehensive guide to natural, family health care remedies, by a naturopathic physician and acupuncturist. Are pharmaceutical drugs making you or your family sick? Do you want to use safe, earth-friendly medicine? Do you know how to effectively use supplements and natural remedies to build optimal health? Sixty-six percent of the U.S. population consults alternative health care providers, and over seventy percent take supplements. But many people don’t know how to use these methods effectively. The Green Medicine Chest offers a well-organized, straightforward guide for effectively using natural remedies, reducing your doctor bills, and improving your overall health. This family health companion shows you how to address: acne, bed-wetting, childhood vaccinations, colds, depression, diabetes, fatigue, food allergies, headaches, insomnia, low libido, low thyroid, menstrual cramps, prostatitis, teething, and much more. “Both scholarly and soulful, bot intellectual and entertaining, this gem of a book has inspiring information for general readers, as well as enough scientific rigor to appeal to health care professionals. Keep this on hand in the family library, or on the waiting room table for your patients. Highly recommended!” —Dr. Jillian Stansbury, N.D. “Reads like a good collection of short stories. Dr. Boice has such a warm and friendly voice, and the information she relays is thorough and practical in every sense of the word. I keep The Green Medicine Chest close at hand so when I hear the first sneeze, complaints of fatigue, or of encounters with poison ivy, I can come to the rescue with the types of treatments I prefer.” —Leigh Fortson, author of Embrace, Release, Heal

Open your medicine cabinet and take a look inside. How many pills, tablets, and bottles of syrups do you have that contain chemicals you can't even pronounce? For every ache and ailment, there is a medical prescription. But what about the cures that have been working for centuries? What about nature's medicines? The Natural Medicine Chest is a beautifully illustrated guide which provides the history, descriptions, research, and uses of over 100 healing herbs, foods, and nutrients.

Thousands of safe, natural remedies lie untapped in jungles, forests and herbal gardens throughout the world. Now, in Green Pharmacy by James A. Duke (with illustrations by Peggy Kessler Duke), America's foremost authority on medicinal plants and herbs shares his knowledge of these hidden reserves of healing power. * For Arthritis: A new, all-natural remedy that can cut pain in half. * For Back Pain: A fruit that has anti-inflammatory properties to produce long-term relief. * For Your Heart: An herb that opens up clogged arteries and lowers blood pressure, with none of the side effects of prescription drugs. * For High Cholesterol: A tasty grain that has three times more cholesterol-lowering power than oat bran. * For Migraines: An herb that has the power to eliminate the blurred vision and debilitating pain of these monster headaches. * For Mood Swings: A common food that shares the power of Prozac to boost the brain's level of "feel-good" serotonin. * For Osteoporosis: A prime plant source of calcium that vastly enhances protection against bone depletion. * For Wrinkles: An herbal lotion that has the skin-clearing, wrinkle-reversing power of alpha hydroxy acid but costs only pennies. And much more-- over 120 conditions in all!

Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

An examination of the barriers facing Indigenous people within the healthcare system from the perspective of an empathetic settler physician After leaving her medical practice in Pennsylvania in 2011, Jarol Boan returned to her childhood home in Saskatchewan, Canada to practice medicine. There she found a healthcare system struggling with preventable chronic diseases and institutional racism. Shocked by the high rate of preventable diseases in her patients, Boan realized that a paternalistic deficit model does not support Indigenous communities. Through working to provide medical services in Indigenous communities and learning firsthand from her Indigenous patients, Boan embarked on a road to enlightenment and reconciliation. In The Medicine Chest, Boan exposes the healthcare disparities in a country that prides itself on an equitable healthcare system and examines the devastating effects of diabetes, the myth of "the drunken Indian," the inner workings of hospitals, Missing and Murdered Indigenous Women and Girls, epidemics on reserves, and residential school trauma. Exploring the intersectionality of common diseases and social determinants of health gained from her experience of caring for Indigenous patients, Boan weaves historical data, comments on health policy, and jurisdictional gaps into the narrative while investigating how Canada's healthcare system is failing those most in need.

Offers advice on herbal healing, includes an encyclopedic review of health conditions that herbal medicine can help, and discusses 180 herbs with information on dosages, food and drug interactions, benefits, and side effects.