The Harvard Medical School Guide To Lowering Your Cholesterol
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Harvard Medical School Guide to Lowering Your Cholesterol
Author | : Mason W. Freeman,Christine E. Junge |
Publsiher | : McGraw Hill Professional |
Total Pages | : 258 |
Release | : 2005-03-03 |
Genre | : Business & Economics |
ISBN | : 9780071466271 |
Download Harvard Medical School Guide to Lowering Your Cholesterol Book in PDF, Epub and Kindle
From the experts at one of the world's most respected medical schools--your complete guide to managing cholesterol and staying healthy for life Everybody knows that high cholesterol is something to be concerned about. But what does it really mean when your doctor tells you that your cholesterol levels are high, and what should you do about it? If you're worried about your cholesterol, here's your chance to get the answers you need from a top expert at the Harvard Medical School. As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol How to assess your risk for high cholesterol How to work with your doctor to develop the best treatment plan for you Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly How to manage your cholesterol through diet and exercise The latest scientific findings on alternative therapies About the Harvard Medical School health guide series Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Lowering Your Cholesterol
Author | : Freeman |
Publsiher | : Tata McGraw-Hill Education |
Total Pages | : 0 |
Release | : 2005-07 |
Genre | : Electronic Book |
ISBN | : 0070603286 |
Download Lowering Your Cholesterol Book in PDF, Epub and Kindle
As founder and chief of the prestigious Lipid Metabolism Unit at Massachusetts General Hospital, Dr. Mason W. Freeman treats hundreds of patients each year and oversees breakthrough cholesterol research. In The Harvard Medical School Guide to Lowering Your Cholesterol he explains:*What cholesterol is and the difference between good and bad cholesterol *How to assess your risk for high cholesterol *How to work with your doctor to develop the best treatment plan for you *Cholesterol-lowering drugs--who should take them, what to look out for, and how to be sure your doctor is monitoring you properly *How to manage your cholesterol through diet and exercise *The latest scientific findings on alternative therapies
Harvard Medical School Guide to Lowering Your Blood Pressure
Author | : Aggie Casey,Herbert Benson |
Publsiher | : McGraw Hill Professional |
Total Pages | : 209 |
Release | : 2007-04-10 |
Genre | : Business & Economics |
ISBN | : 9780071490399 |
Download Harvard Medical School Guide to Lowering Your Blood Pressure Book in PDF, Epub and Kindle
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Eat Drink and Be Healthy
Author | : Walter Willett,P.J. Skerrett |
Publsiher | : Simon and Schuster |
Total Pages | : 432 |
Release | : 2017-09-19 |
Genre | : Family & Relationships |
ISBN | : 9781501164774 |
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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
The Medical Library Association Guide to Finding Out About Heart Disease
Author | : Jeanette de Richmond,Terry Hoffman |
Publsiher | : American Library Association |
Total Pages | : 427 |
Release | : 2013-10-10 |
Genre | : Language Arts & Disciplines |
ISBN | : 9781555709808 |
Download The Medical Library Association Guide to Finding Out About Heart Disease Book in PDF, Epub and Kindle
Heart disease affects millions of people every year. The MLA Guide to Finding Out About Heart Disease organizes and offers evaluated print and online resources to help readers develop a collection or research specific medical options, incorporating important data and key concepts about risk factors and symptoms of heart disease.
The Harvard Medical School Guide to Men s Health
Author | : Harvey B. Simon |
Publsiher | : Simon and Schuster |
Total Pages | : 500 |
Release | : 2004-02-03 |
Genre | : Health & Fitness |
ISBN | : 9780684871820 |
Download The Harvard Medical School Guide to Men s Health Book in PDF, Epub and Kindle
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
The Harvard Medical School Guide to Tai Chi
Author | : Peter M. Wayne, PhD |
Publsiher | : Shambhala Publications |
Total Pages | : 328 |
Release | : 2013-04-09 |
Genre | : Health & Fitness |
ISBN | : 9780834828483 |
Download The Harvard Medical School Guide to Tai Chi Book in PDF, Epub and Kindle
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more