The Knack Of Meditation

WHAT IS MEDITATION? The question is answered here in 38 ways -- irreverent, provocative, insightful, profound. Those who have avoided meditation because it seems too serious and holy might enjoy discovering it can be "Fun." The resolutely secular can entertain the notion that it's "Scientific" and an "Experiment." And the skeptical might even be persuaded that it's "Cool." Whatever category you fall into, here's an opportunity to loosen the bindings of your preconceived notions of what meditation is, and begin to approach it with more playfulness and joy.

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.

DIE, O YOGI, DIE! What a wonderful statement! He says die, disappear, be completely obliterated. DIE, O YOGI, DIE! DIE, SWEET IS DYING. Because in this universe there is nothing sweeter than death. DIE THAT DEATH and die such a death GORAKH DIED AND SAW, die that way in which Gorakh attained enlightenment. In the same way you die and see. One death we are already familiar with: in which the body dies, but our ego and mind go on living. This same ego finds a new womb. This same ego, troubled by new desires, again starts off on the journey. Even before leaving behind one body, it is already eager for another. This death is not the real death.

People think freedom means the liberty to move around at will. This is not freedom. True freedom is exercised only when you become free from the whims of your mind, so as to be able to choose your response at any point of time. This is freedom of choice of response. Where exactly can one find such freedom? Where is this space of freedom for choosing the right response? This is the interval of freedom for the choice of response. One gets to know this interval of freedom for the choice of response with regular practice of meditation and that is the biggest benefit of meditation. You need to be seasoned in meditation to understand the interval of freedom for the choice of response. With meditation you get control over your mind and one becomes free from the tendencies of the body which otherwise create hindrance in attaining freedom.

Raman Maharshi is a mystic of the highest quality, but a master of the lowest quality. And you have to understand that to be a mystic is one thing; to be a master is totally different. Out of a thousand mystics, perhaps one is a master.

Combining the latest medical research with real-life stories from the author’s experience with thousands of students,How Meditation Healsshows in specific detail how and why meditation improves the natural functioning of the human body. In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process. Much more than simply a guide to understanding the power of meditation,How Meditation Healsoffers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.