The Little Book Of Swimming Safely

New to wild swimming and wondering how to stay safe? Old to wild swimming and wondering what's been accidentally left out of this book? Fed up of hearing about wild swimming but in need of a present that looks like you care about it? All welcome. After ten years of swimming in the sea in Scotland, Sue Gyford found herself on the admin teams of two online wild swimming groups amid what she lovingly calls "The Great Influx of 2020". Lockdown, cabin fever, the closure of swimming pools, and the inability to fly to Magaluf, saw huge numbers of people heading to beaches, rivers and lochs near home to swim. At the same time, wild swimmers could no longer swim in groups, so more experienced swimmers couldn't lead by example or pass on scraps of advice over their shivery bites. Eventually she decided that, rather than concocting ever-more baroque facebook posts about the dangers of cold water swimming and how to avoid them, she'd put it all in one place. A place where nobody could answer back in the comments. The Little Book of Swimming Safely is part advice, part warning, part saving her a hell of a lot of future facebook posts if everybody buys this for themselves or their pet swimmer. It doesn't pretend to be complete, she's probably missed out some obvious but important tips but she's publishing it herself, so this is her best shot. Keep safe, have fun, don't be stupid, be kind. That's about the size of it.

Escape the frantic pace of everyday, reconnect with your wild side and discover the healing power of swimming outdoors. Whether you've already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to find your way back to nature and harness the benefits of wild swimming.

Weekly wisdom from The New York Times bestseller, The Book of Awakening by Mark Nepo. The Book of Awakening has become a modern classic, a spiritual guide for living in hard times and good times that speaks to the hearts of hundreds of thousands of readers. Now, this spiritual favorite, chosen as one of Oprah Winfrey’s favorite things, is available in a special pocket-size paperback edition. The Little Book of Awakening takes some of the very best wisdom from The Book of Awakening and distills it into a set of weekly readings. Each week explores a theme, such as abundance, awareness, blessing, interdependence, presence, opportunity, being heard, being real, and facing our suffering. Award-winning author Mark Nepo writes about spirit and friendship, urging readers to stay vital and in love with life, no matter the hardships. Encompassing many traditions and voices, his words offer insight on pain, wonder, and love. The Little Book of Awakening is the ideal inspirational gift for any occasion.

“Atlantis calling; can you hear us?” Your Merfriends are back, and this time it’s Coi and Lia coming with you to the swimming pool. There are plenty of things they can teach you about water safety there. Along the way, you’ll need to make choices and when you make the safe choice, you’ll win a starfish. But there’s little danger with the Merfriends around. Even if you make a big mistake, they have the technology to make sure you are all right. They just want you to learn. Grab your copy and see how many starfish you can collect! **This book teaches the water safety guidelines set by the American Red Cross and the Royal National Lifeboat Institution**

The Little Book of Glasgow is a funny, fast-paced, fact-packed compendium of the sort of frivolous, fantastic or simply strange information which no-one will want to be without. Here we find out about the most unusual crimes and punishments, eccentric inhabitants, famous sons and daughters and literally hundreds of wacky facts. Geoff Holder's new book gathers together a myriad of data on Glasgow. There are lots of factual chapters but also plenty of frivolous details which will amuse and surprise. A reference book and a quirky guide, this can be dipped in to time and time again to reveal something you never knew. Discover why two archbishops had a fight on the steps of the cathedral, find directions to an Egyptian pharaoh and a Native American chief, and learn where you can find half-a-dozen Tardises. A remarkably engaging little book, this is essential reading for visitors and locals alike.

There’s a reason we pause at the vista overlook and be quiet for a second. The wilderness, or simply being outside in the natural world, provides us with a psychological reboot. It declutters our minds, washes off the guff, gives us a chance to see and feel ourselves as expansively as the Tunnel Overlook in Yosemite Valley. But the process is different, and in some ways, more powerful than the benefits we get from sleep. The Little Book of Outdoor Wisdom is a collection of all-new essays from legendary climber and outdoor writer John Long, an exploration of what connects us fundamentally to the outdoors and of why we return again and again. Through evocative anecdotes and sketches, told in Long’s visceral yet poignant style, readers will rediscover their love for nature and glean a deeper appreciation for its rejuvenating effect.

Swimming is an important survival skill for people of all ages. As children begin swimming, it is important to learn and reinforce proper safety and common rules around swimming areas. In this educational tale, Lilly and her younger brother visit a community pool. As Lilly and Little Nick arrive at the pool, they learn about basic rules that all beginning swimmers should learn. Simply, yet important, rules are reviewed through easy-to-remember rhymes and vivid illustrations. Publisher's website: http: //sbprabooks.com/ElizabethKennedy