The Mastering Diabetes Cookbook

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

The Mastering Diabetes Cookbook is an invaluable resource for individuals seeking to take control of their health and effectively manage diabetes through the power of nutrition. This comprehensive cookbook offers a wealth of benefits that can transform your approach to cooking and eating. Here are 10 key benefits you can find within its pages: 1. Diabetes-Friendly Recipes: Discover a treasure trove of delicious, diabetes-friendly recipes that are carefully crafted to help stabilize blood sugar levels and promote overall well-being. 2. Nutrient-Dense Ingredients: Each recipe is thoughtfully designed to include nutrient-dense ingredients, ensuring you receive optimal nutrition while managing your diabetes. 3. Blood Sugar Management: Benefit from recipes that are specifically tailored to support blood sugar control, helping you maintain stable glucose levels and reduce the risk of complications. 4. Weight Management Support: The cookbook offers recipes that support healthy weight management, providing you with nourishing meals that can aid in achieving your weight goals. 5. Heart-Healthy Options: Promote cardiovascular health with recipes that are low in saturated fats and cholesterol, contributing to a heart-healthy lifestyle. 6. Enhanced Energy and Vitality: Fuel your body with wholesome ingredients and experience increased energy levels and a greater sense of vitality throughout your day. 7. Gut Health Optimization: The cookbook incorporates recipes rich in fiber, supporting a healthy digestive system and reducing the risk of gastrointestinal issues. 8. Exciting Flavor Profiles: Explore a world of delicious flavors and culinary creativity with recipes that prove healthy eating can be both satisfying and tantalizing to the taste buds. 9. Anti-Inflammatory Benefits: Embrace the power of anti-inflammatory ingredients, as the cookbook highlights recipes that can help reduce chronic inflammation in the body. 10. Holistic Diabetes Management: The Mastering Diabetes Cookbook takes a holistic approach to diabetes management, offering a comprehensive collection of recipes that nourish both body and soul. Now is the time to take control of your health and transform your relationship with food. With the Mastering Diabetes Cookbook as your guide, you can embark on a journey towards improved well-being, stable blood sugar, and a vibrant life. Discover the countless benefits of this remarkable resource and start creating delicious, diabetes-friendly meals that will empower you to master your diabetes. Order your copy today and let the power of nutrition work wonders in your life.

Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Indulge in a culinary revolution designed to transform your relationship with diabetes. Introducing "The Mastering Diabetes Diet Cookbook," a tantalizing collection of recipes that redefine what it means to live and thrive with diabetes. Unleash the power of delicious, diabetes-friendly meals and unlock a world of healthful delights. Within the pages of this invaluable resource, you'll discover 10 remarkable benefits that will revolutionize your approach to diabetes management and elevate your well-being: 1. Nourishing Recipes: Immerse yourself in a wealth of meticulously curated, plant-based dishes brimming with essential nutrients, vitamins, and antioxidants for optimal nourishment. 2. Blood Sugar Mastery: Uncover the secrets to maintaining stable blood sugar levels with recipes specifically crafted to support your diabetes management journey. 3. Culinary Ingenuity: Ignite your culinary creativity with innovative recipes that combine familiar ingredients in exciting and unexpected ways, delighting your palate while promoting your health. 4. Effortless Meal Planning: Say goodbye to meal planning stress with balanced menus and pre-planned daily meal suggestions, making it easier than ever to enjoy diabetes-friendly meals. 5. Expert Tips and Tools: Gain valuable insights and practical advice from diabetes management experts, empowering you to make informed choices and adopt healthy habits. 6. Global Flavors Galore: Embark on a mouthwatering adventure as you savor an array of flavors and cuisines from around the world, ensuring your meals are anything but dull. 7. Weight Wellness Support: Discover a range of recipes specifically designed to assist with weight management, helping you achieve and maintain a healthy body weight while managing diabetes. 8. Family-Friendly Delights: Foster a supportive environment by preparing wholesome meals that your entire family will love, encouraging their well-being while catering to your dietary needs. 9. Time-Saving Solutions: Uncover efficient cooking techniques, quick meal ideas, and make-ahead recipes, providing you with time-saving solutions for your busy lifestyle. 10. Empowering Transformation: Experience the profound impact of a diabetes-friendly diet on your overall health, energy levels, and well-being, embracing the transformative power of food as medicine. Don't miss your chance to embark on a mouthwatering journey towards optimal health and mastery of diabetes. With "The Mastering Diabetes Diet Cookbook" as your trusted companion, you'll unlock a world of flavors, wellness, and abundance. Take the first step today and order your copy of "The Mastering Diabetes Diet Cookbook." Embrace the healing power of delicious meals and savor the vibrant health you deserve. Your taste buds and your body will thank you!

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.