The Mastering Diabetes Cookbook

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

THE MASTERING DIABETES COOKBOOK+28-DAY MEAL PLAN The groundbreaking approach involves adopting a whole-food, plant-based diet with low fat content, proving to be the most effective method for reversing insulin resistance across various diabetes types, including type 1, type 1.5, type 2, prediabetes, and gestational diabetes. Unleash the power of flavorful and nutrient-rich recipes designed to unlock a new chapter in your diabetes management. This cookbook is your guide to a world of delicious possibilities, providing a pathway to well-being through the art of mindful cooking. From vibrant salads to hearty stews, each recipe is a step towards mastering diabetes, making healthy eating a delightful and empowering experience. Embrace a low-fat, plant-based whole-food diet and discover the keys to reversing insulin resistance. Start your culinary adventure now and unlock a future of wellness with the "Mastering Diabetes Cookbook."

The Mastering Diabetes Cookbook is an invaluable resource for individuals seeking to take control of their health and effectively manage diabetes through the power of nutrition. This comprehensive cookbook offers a wealth of benefits that can transform your approach to cooking and eating. Here are 10 key benefits you can find within its pages: 1. Diabetes-Friendly Recipes: Discover a treasure trove of delicious, diabetes-friendly recipes that are carefully crafted to help stabilize blood sugar levels and promote overall well-being. 2. Nutrient-Dense Ingredients: Each recipe is thoughtfully designed to include nutrient-dense ingredients, ensuring you receive optimal nutrition while managing your diabetes. 3. Blood Sugar Management: Benefit from recipes that are specifically tailored to support blood sugar control, helping you maintain stable glucose levels and reduce the risk of complications. 4. Weight Management Support: The cookbook offers recipes that support healthy weight management, providing you with nourishing meals that can aid in achieving your weight goals. 5. Heart-Healthy Options: Promote cardiovascular health with recipes that are low in saturated fats and cholesterol, contributing to a heart-healthy lifestyle. 6. Enhanced Energy and Vitality: Fuel your body with wholesome ingredients and experience increased energy levels and a greater sense of vitality throughout your day. 7. Gut Health Optimization: The cookbook incorporates recipes rich in fiber, supporting a healthy digestive system and reducing the risk of gastrointestinal issues. 8. Exciting Flavor Profiles: Explore a world of delicious flavors and culinary creativity with recipes that prove healthy eating can be both satisfying and tantalizing to the taste buds. 9. Anti-Inflammatory Benefits: Embrace the power of anti-inflammatory ingredients, as the cookbook highlights recipes that can help reduce chronic inflammation in the body. 10. Holistic Diabetes Management: The Mastering Diabetes Cookbook takes a holistic approach to diabetes management, offering a comprehensive collection of recipes that nourish both body and soul. Now is the time to take control of your health and transform your relationship with food. With the Mastering Diabetes Cookbook as your guide, you can embark on a journey towards improved well-being, stable blood sugar, and a vibrant life. Discover the countless benefits of this remarkable resource and start creating delicious, diabetes-friendly meals that will empower you to master your diabetes. Order your copy today and let the power of nutrition work wonders in your life.

From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.