The Mature Manual

Look closely at the foundations of your relationship, what was it built on; a knowledgebase of lessons learnt, education and experiences or representations of doubt and disorder? Are you on shaky or solid grounds? We all should want healthy relationships, but are you in a healthy position to attract what is best for you? Do you approach relationships with maturity? Have you the tools to feel empowered and engage in relationships without diluting your decisions? Whatever your situation, this book is a must! These reminders give you cues that provoke thought and encourage you to accept or reject relationships from a considered and rational perspective. Keep it close by; read it, recite it and review it until it becomes a basic instinct. This guide gives its readers a new and strengthened confidence to act with assurance so that we all can relish in relationships.

You know those things you're supposed to know how to do as an adult, but you really don't know? Ever been in that situation where you're looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There's adulting, then there's adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help. From top small talk tips to use next time you're at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves. Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following. Milly's wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie's motivational and pun-filled illustrations have a huge appeal to adults.