The Mediterranean Zone

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers

This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.

Here is a wonderful overview of the landscape and vegetation of the five regions of the world that have a Mediterranean climate. In addition to the Mediterranean Basin itself, this climate of mild, rainy winters and dry, warm summers is found in California and parts of Chile, South Africa, and Australia. 30 maps. 18 tables. 46 line illustrations. 75 color and 90 b&w photos.

The Mediterranean region contains a diverse and interesting climate ranging from areas with permanent glaciers to areas of subtropical, semiarid regions. The region is potentially sensitive to climate change and its progress has environmental, social, and economic implications within and beyond the region. Produced by the Mediterranean Climate Variability and Predictability Research Networking Project, this book reviews the evolution of the Mediterranean climate over the past two millennia with projections further into the twenty-first century as well as examining in detail various aspects of the Mediterranean region’s climate including evolution, atmospheric variables, and oceanic and land elements. Integrated with this, the book also considers the social and economic problems or vulnerabilities associated with the region. Written and reviewed by multiple researchers to ensure a high level of information presented clearly, Mediterranean Climate Variables will be an invaluable source of information for geologists, oceanographers, and anyone interested in learning more about the Mediterranean climate. Written by leading experts in the field Presents clear, compelling, and concise evidence Includes the latest thinking in Mediterranean climate research

First published in 1984, The Mediterranean Region considers the broad economic and political problems facing the region from a variety of perspectives. The book features the work of international experts on the Mediterranean region. It discusses the changing legal environment and covers the Law of the Sea as applied to the Mediterranean, and the position of the Arab countries in the region. Chapters are also devoted to exploring the different policies of Russia, the United States, and Europe, towards the Mediterranean. The Mediterranean Region is a detailed contribution to research and understanding of the area.

The Mediterranean is one of the most studied regions of the world. In spite of this, a considerable spread of opinions exists about the geodynamic evolution and the present tectonic setting of this zone. The difficulty in recognizing the driving mechanisms of deformation is due to a large extent to the complex distribution in space and time of tectonic events, to the high number of parameters involved in this problem and to the scarce possibility of carrying out quantitative estimates of the deformation implied by the various geodynamic hypotheses. However, we think that a great deal of the present ambiguity could be removed if there were more frequent and open discussions among the scientists who are working on this problem. The meeting ofERICE was organized to provide an opportunity in this sense. In making this effort, we were prompted by the conviction that each step towards the understanding of the Mediterranean evolution is of basic importance both for its scientific consequences and for the possibleimplicationsfor society. It is well known, for instance, that the knowledge ofongoing tectonic processes in a given region and of their connection with seismic activity may lead to the recognition of middle long term precursors of strong earthquakes. The few cases of tentative earthquake prediction in the world occurred where information on large scale seismotectonic behavior was available. This led to identify the zones prone to dangerous shocks, where observations of short-term earthquake precursors were then concentrated.

This is a detailed, illustrated and up-to-date study of the fauna, flora, landscapes, coastal areas and seascapes of the entire Mediterranean Basin, and the Sea itself. Since the publication of the first edition in 1999, the field has advanced in significant ways and this revision is timely.