The Monster Health Book

A guide to eating healthy, being active, and feeling great for monsters and kids.

Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.

Beginning with a concise discussion of each food group and the newly redesigned food pyramid, and including sections on exercise, drugs, and self-esteem, this informative and lively book will help kids pick up nourishing foods and get into wholesome habits. Gr. 2-4. Miller, who illustrated Barbara Seuling's From Head to Toe (2002), contributes both words and pictures in another book about kids and their bodies, which focuses on healthy lifestyle choices. Opening spreads introduce the basic food groups, followed by pages about the day's early meals (breakfast, lunch, and snack), with menu suggestions for each. Later sections touch on physical and mental health: exercise, sleep, moods, and things to avoid (drugs and alcohol). The text is sometimes confusingly brief, and children will need adults to expand on such subjects as eating disorders and steroids, as well as on some sophisticated vocabulary defined). The jumbled format, with brief text boxes and bright pictures cr

I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!

From the winner of The Great British Baking Show and star of Nadiya's Time to Eat comes a heartfelt story to help give children and parents the tools they need to talk about worries and anxiety. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Having struggled with anxiety for as long as she can remember, Nadiya Hussain has written this heartfelt story to ensure that no child suffers in silence—no matter what shape their worry monster may take.

This enhanced eBook features read-along narration. A unique monster-under-the-bed story with the perfect balance of giggles and shivers, this picture book relies on the power of humor over fear, appeals to a child's love for creatures both alarming and absurd, and glorifies the scope of a child's imagination. One night, when Ethan checks under his bed for his monster, Gabe, he finds a note from him instead: "Gone fishing. Back in a week." Ethan knows that without Gabe's familiar nightly scares he doesn't stand a chance of getting to sleep, so Ethan interviews potential substitutes to see if they've got the right equipment for the job—pointy teeth, sharp claws, and a long tail—but none of them proves scary enough for Ethan. When Gabe returns sooner than expected from his fishing trip, Ethan is thrilled. It turns out that Gabe didn't enjoy fishing because the fish scared too easily.

Discusses how to develop and maintain healthy self-esteem and a positive attitude.