The Natural Healing Cookbook

two books in one--a health-improvement book full of sound. scientific information & a collection of over 450 tested recipes.

two books in one--a health-improvement book full of sound. scientific information & a collection of over 450 tested recipes.

This treasure of a cookbook has two parts: one featuring an inspiring 8-week program to stabilize blood sugar, balance body chemistry, and heal the digestive tract, and the second a collection of more than 300 mouthwatering recipes.

Inspiring cookbook with delicious recipes and wellness programs for optimum health.

Try this simple but proven eating program -- complete with delicious recipes -- for getting healthy and staying that way. Over the course of eight weeks, you'll eliminate upsetting foods from your diet, allowing your body chemistry to balance itself and the gastrointestinal tract and immune system to heal. Nutritious, varied, and adaptable to different people's tastes, the program is easy to follow and enjoyable to be on. And you can continue to maintain it for as long you like! Choose from seven categories, such as proteins like fish. Create your own personalized eating plans of the foods you like. Feature them on a worksheet. Or use the great combination ideas for breakfast, salads, soups, and steamed and stir-cooked meals. If you want to shed pounds, take the Metabolic Profile Survey and try the plan that's right for you based on the results. Getting healthy is a pleasure with the delectable recipes, including Salmon and Cucumber Canapes, Tarragon Chicken with Vegetable Stuffing, and Beef Chop Suey. Book jacket.

Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn't have to be that way. If you are one of the many women suffering from this manageable condition then The Hormone Natural Healing Cookbook could be the fix and cure you are looking for. Take control of your diet, and your condition with this collection of delicious low carb, high fat, keto inspired recipes which can help you speed up your metabolic rate and change your relationship with your hormones and food forever.

"Here's a whole foods cookbook that makes good bedtime reading! This playful, user-friendly primer blends the wisdom of macrobiotics, the psychology of self-esteem, and a planetary view of healing. You'lll find over 130 dairy-free, sugar-free, low-fat recipes..."--Publisher description.