The Percussionists Guide To Injury Treatment And Prevention

Pain and injury are near constant companions for professional musicians. Aching hands, painful joint swelling, back problems, among other ailments were all thought to be part of the price musicians had to pay to be performers. However, thanks to an increasing awareness of both the kinesiology and biology of movement, as well as proper techniques for fostering good performance habits, musicians no longer have to suffer in silence. Perhaps no group of musicians has been more prone to career-threatening injury than percussionists, and the demands for speed, power, control, and endurance are only increasing. Often musicians wait until an injury is so aggravated that it's too late to be fully treated. In almost every case, if the drummer had done some very simple preventative (or early) care, the injury would never have become a serious issue. The Percussionists' Guide to Injury Treatment and Prevention is designed to aid in that early prevention and treatment. Although it is not a substitute for clinical diagnosis or medical care from a trained physician, it can educate the musician as to how the human body works; the role of muscles and skeletal structure in supporting movement; and understanding specifically how to prevent and treat common injuries. The book begins with a general discussion of how the body works and basic prevention concepts. It then covers each specific area of the body (where it hurts), suggesting practical ways to prevent and treat it. Basic anatomy is covered in terms that a musician can understand. For all percussion students and professionals, The Percussionists' Guide to Injury Treatment and Prevention will be an indispensable companion.

Written by a health care practitioner and musician for musicians, the Injury Prevention & Management for Musicians series is designed to point out common and not so common problems that the musician may encounter during practice or performance situations. The injuries and conditions themselves are explained, along with their prevention and treatment options, in addition to general postural guidelines and instrument specific technique analysis. Injury Prevention & Management For Musicians - The Drummer's Guide is a useful reference guide for the amateur and professional musician alike, as well as the teacher, student or health care worker or provider. Randall Kertz is a chiropractic physician, acupuncturist, author, educator, lecturer, consultant, product developer and bassist. He treats musicians of all playing styles in his office and on tour. Includes: Chapter One - Pain and It's Causes: Pain, Repetitive Strain Injury & Stress. Chapter Two - Mind & Matter Chapter Three - Common Injury Presentations in Drummers: Common conditions seen in drummers, what they mean and affect, along with treatment options: Arthritis, Baker's cyst, Basal Joint Arthritis, Bursitis, Carpal Tunnel Syndrome, Chondromalacia Patella, Dequervains Syndrome, Dupuytren's Contracture, Essential Tremor, Focal Dystonia, Frozen Shoulder, Ganglion Cyst, Low Back Pain, Muscle tightness, Nerve impingement, or pinched nerve, Plantar Fasciitis, Rotator Cuff Tear, Shin Splints, TMJ, Tendonitis, Tennis Elbow, or Lateral Epicondylitis, Thoracic Outlet Syndrome, Trigger Finger, Ulnar Nerve, Medial Epicondylitis, Cubital Tunnel Syndrome, Wrist, Hand, Finger Problems. Chapter Four - Technique for Injury Prevention: General, TIGER, Basic Postural Considerations, Basic Postural Considerations, Kit Setup/Positioning, Bass Drum, Hi Hat, Pedals, Snare, Toms, Cymbals, Seated, Technique, Grips, Matched Grip, Stroke Types, Traditional, Moeller, Upper Extremity, Shoulders, Elbows, Arms, Wrists, Hands, Lower Extremity, Low Back/Pelvis, Knees, Legs, Ankles/Feet, Standing, Marching Band/Drum Corps. Chapter Five - Road and Gig Tips: Moving equipment, Proper Rest, Nutrition, Exercise, Yoga and Meditation. Chapter Six - Defining Treatment Options: Acupressure, Acupuncture, Anti-inflammatories, Auriculotherapy, Chiropractic, Corticosteroids, Electrotherapy, Heat and Cold Therapy, Laser or Light Therapy, Massage, Orthotics, Splinting, Stretching, Trigger Point Therapy and Ultrasound. Appendix - Exercises & Stretches: Forearms, shoulders, neck, low back, abdominals, carpal tunnel and general.

How can musicians express themselves and recreate the great masterworks with ease and expressiveness and yet avoid injury in the process? Musicians face many challenges: a highly competitive environment, performance anxiety, demanding repertoire, years of solitary practice, and awkward postures. The hectic pace of rehearsals and performances when added to the mix often results in the very real risk of physical pain and injury. This book is a readable and comprehensive guide and reference for all concerned with pain in musical work: professional and amateur musicians, teachers and students, doctors and therapists. This book is essential for all musicians. String, keyboard, percussion, harp, brass and wind players will play better and feel better. Read about: Why it may hurt to play; Injury susceptibility quiz; Risk factors & danger signals; Hearing, back, disc, arm and shoulder problems; 10 onstage tricks; TMJ, teeth, larynx and joint laxity; Stretching & strengthening; Rehabilitation & work-hardening; Musician's survival kit; 10 do's & don'ts; Instrument modifications; Guide to safe practicing.

The discipline of human factors and ergonomics (HF/E) is concerned with the design of products, process, services, and work systems to assure their productive, safe and satisfying use by people. Physical ergonomics involves the design of working environments to fit human physical abilities. By understanding the constraints and capabilities of the human body and mind, we can design products, services and environments that are effective, reliable, safe and comfortable for everyday use. This book focuses on the advances in the physical HF/E, which are a critical aspect in the design of any human-centered technological system. The ideas and practical solutions described in the book are the outcome of dedicated research by academics and practitioners aiming to advance theory and practice in this dynamic and all-encompassing discipline. A thorough understanding of the physical characteristics of a wide range of people is essential in the development of consumer products and systems. Human performance data serve as valuable information to designers and help ensure that the final products will fit the targeted population of end users. Mastering physical ergonomics and safety engineering concepts is fundamental to the creation of products and systems that people are able to use, avoidance of stresses, and minimization of the risk for accidents.

The Teaching of Instrumental Music, Fifth Edition introduces music education majors to basic instrumental pedagogy for the instruments and ensembles commonly found in the elementary and secondary curricula. It focuses on the core competencies required for teacher certification in instrumental music, with the pervasive philosophy to assist teachers as they develop an instrumental music program based on understanding and respecting all types of music. Parts I and II focus on essential issues for a successful instrumental program, presenting first the history and foundations, followed by effective strategies in administrative tasks and classroom teaching. Parts III, IV, and V are devoted to the skills and techniques of woodwind, brass and percussion, and string instruments. In all, The Teaching of Instrumental Music is the complete reference for the beginning instrumental teacher, commonly retained in a student’s professional library for its unique and comprehensive coverage. NEW TO THIS EDITION: Revision and updating of curriculum developments, such as coordinating State Department of Education student learning objectives with the recent Every Student Succeeds Act (ESSA) New discussion of the NAfME National Standards as they relate to the teaching of instrumental music Revamping of rehearsing instrumental ensembles chapters, including new or expanded sections on programming, choosing quality music, and applying successful rehearsal techniques Updates on references, plus new discussion questions, and websites and internet links A chapter devoted to classroom guitar Updates on the use of technology for teaching and learning music More on healthy performance practice, marching band, and jazz band Online materials located in the eResources section on the Routledge website.

In Teaching the Whole Musician: A Guide to Wellness in the Applied Studio, author Paola Savvidou empowers applied music instructors to honor and support their students' wellness through compassion-filled conversation tools, hands-on activities for injury prevention, mental health protection, and recovery support. Many music students are facing devastating injuries and emotional peril as they navigate the transition from student to professional. Experts are sounding the alarm for the need to educate students on the negative effects of habits such as postural misalignments, sleep deprivation, and over exertion. In this book, music teachers will learn how to help students develop skills and learn behaviors that will expand their self-awareness as they work towards a fulfilled career in the arts. With a wealth of additional movement experiences, audio files, and downloadable worksheets, the instructor can easily share movement exercises, nutrition diaries, and meditations with their students. The first guidebook of its kind to address wellness for music students in a comprehensive manner geared towards the applied instructor, this volume provides simple yet impactful techniques for approaching all things wellness.

Written by a professional musician who is also a certified occupational therapist, Teaching Healthy Musicianship first and foremost help music educators avoid common injuries that they themselves encounter, and in the process it also equips them with the tools they need to instill healthy musicianship practices in their students. Author Nancy Taylor combines her two unique skill sets to provide a model for injury prevention that is equally cognizant of the needs of music educators and their students. Through practical explanation of body mechanics, ergonomics, and the performance-related health problems and risk factors unique to musicianship, she gives music educators the tools they need to first practice healthy posture, body mechanics, environmental safety, and ergonomics, and then to introduce these same practices to their students. Thoroughly illustrated with 125 photographs, this book is a key resource for preservice and inservice teachers of middle school and high school band, orchestra, choir and general music.

Written by a professional musician who is also a certified occupational therapist, Teaching Healthy Musicianship first and foremost help music educators avoid common injuries that they themselves encounter, and in the process it also equips them with the tools they need to instill healthy musicianship practices in their students. Author Nancy Taylor combines her two unique skill sets to provide a model for injury prevention that is equally cognizant of the needs of music educators and their students. Through practical explanation of body mechanics, ergonomics, and the performance-related health problems and risk factors unique to musicianship, she gives music educators the tools they need to first practice healthy posture, body mechanics, environmental safety, and ergonomics, and then to introduce these same practices to their students. Thoroughly illustrated with 125 photographs, this book is a key resource for preservice and inservice teachers of middle school and high school band, orchestra, choir and general music.