The Pilates Cadillac Part I
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The Pilates Cadillac Part I
Author | : Reiner Grootenhuis |
Publsiher | : Independently Published |
Total Pages | : 307 |
Release | : 2019-04-21 |
Genre | : Electronic Book |
ISBN | : 1798623293 |
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107 exercises with the Roll Down Bar and the Push Through Bar.852 large photos to demonstrate each exercise exactly.The Cadillac is one of the most important training devices in Pilates. Probably it is the most versatile of all apparatus invented by Joseph Pilates. It also offers in a unique way the possibility of fine adjustments to in- or decrease the level of difficulty. This is one of the reasons the Cadillac is so often used in Pilates private training sessions. Almost all of the Cadillac's exercises can also be done on the so-called Tower/Wall Unit. And Tower group classes gain more and more popularity. The two-volume Cadillac training manuals cover the extensive repertoire of exercise options. In this Part I, we focus after a general introduction to the Cadillac, on the over 100 exercises done with the Roll-Down-Bar and the Push-Through-Bar. In Part II, the additional 112 exercises with the Arm and Leg Springs, the Airplane Board and the Cadillac Fuzzies are shown. All the exercises in the Cadillac Manual are illustrated with large, professionally photographed images in several easy steps and are described in detail with regard to correct setup, exercise goals, precise execution, frequent mistakes, modifications or variations, and possible contraindications. This means that the manual can be used again and again as a reference book, both for initial learning and for deepening and daily use, and is therefore aimed at Pilates trainers and practitioners alike who want to learn more about the world of Pilates exercises on the Cadillac or Tower/Wall Unit.
The Pilates Cadillac Part II
![The Pilates Cadillac Part II](https://youbookinc.com/wp-content/uploads/2024/06/cover.jpg)
Author | : Reiner Grootenhuis |
Publsiher | : Unknown |
Total Pages | : 305 |
Release | : 2019-10-27 |
Genre | : Electronic Book |
ISBN | : 1697290779 |
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On over 300 pages, 115 exercises with the Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame. 890 large photos to demonstrate each exercise exactly. The Cadillac or Wall Unit is one of the most important training devices in Pilates along with the Reformer and the mat. It is probably the device with the greatest variety of exercises and also offers the possibility of a very fine adjustment of the degree of difficulty. It is therefore not surprising that the Cadillac is used particularly often in Pilates private training. Almost all of the Cadillac's exercises can also be carried out on the "half Cadillac", the Tower or Wall Unit. Tower group courses are becoming increasingly popular. The two Cadillac training manuals give a complete overview of the repertoire of exercise possibilities. In this part 2 the 35 Leg Springs exercises, the 3 Airplane Board exercises, the 31 Arm Springs exercises, the 24 Baby/Arm Chair Springs exercises, the 22 exercises with the Fuzzies, Trapeze Bar and the Cadillac Frame are described. All of the exercises in the Cadillac Manual are illustrated with large, professionally photographed images in several easy steps and are described in detail with regard to correct setup, exercise goals, exact execution, frequent mistakes, modifications or variations and possible contraindications/risks. This means that the manual can be used again and again as a reference book, both for initial learning and for deepening and in daily use, and is therefore aimed at Pilates trainers and individuals who would like to learn more about the world of Pilates exercises on the Cadillac and expand their repertoire on the Wall Unit.
p i l a t e s Instructor Manual Cadillac Levels 1 and 2
Author | : Catherine Wilks |
Publsiher | : Lulu.com |
Total Pages | : 134 |
Release | : 2016-05-06 |
Genre | : Electronic Book |
ISBN | : 9781312744332 |
Download p i l a t e s Instructor Manual Cadillac Levels 1 and 2 Book in PDF, Epub and Kindle
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Ellie Herman s Pilates Props Workbook
Author | : Ellie Herman |
Publsiher | : Ulysses Press |
Total Pages | : 146 |
Release | : 2004-08-23 |
Genre | : Health & Fitness |
ISBN | : 9781569754146 |
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A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
p i l a t e s Instructor Manual Cadillac Levels 3 to 5
Author | : Catherine Wilks |
Publsiher | : Lulu.com |
Total Pages | : 198 |
Release | : 2016-05-06 |
Genre | : Health & Fitness |
ISBN | : 9781312714380 |
Download p i l a t e s Instructor Manual Cadillac Levels 3 to 5 Book in PDF, Epub and Kindle
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Profitable Pilates
Author | : Lesley Logan |
Publsiher | : Unknown |
Total Pages | : 160 |
Release | : 2013-08 |
Genre | : Electronic Book |
ISBN | : 0615771432 |
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Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, talented and professionally trained Pilates instructors are in needed! This unique resource will help you decide if a Pilates teaching career is right for you, how to become a teacher, where you can teach and more! Already a Pilates instructor? Great, Profitable Pilates will also help you learn how to sell yourself as a teacher better, get out into the community and even how to schedule your clients! Profitable Pilates has information on: -Pilates teaching programs -Where you can teach Pilates -Marketing -Scheduling -Client Programs -Continuing Education -Developing your Niche -Scheduling YOU time and so much more!
Complete Pilates System Instructor Training Manual English Edition
Author | : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer,Kaz |
Publsiher | : The Pilates Studio® of Los Angeles |
Total Pages | : 619 |
Release | : 2012-06-19 |
Genre | : Health & Fitness |
ISBN | : 9780983437468 |
Download Complete Pilates System Instructor Training Manual English Edition Book in PDF, Epub and Kindle
The Complete Pilates Instructor Training Manual, anchored in the legacy of Joseph Pilates is the definitive manual for Pilates instructor certification. It is the official manual for Pilates instructor certification. Since its introduction in 1992, in conjunction with the launch of The Pilates Studio® of Los Angeles' first authentic Pilates certification program, this manual, authored by Dr. Melinda Bryan, has established the benchmark for Pilates instruction. It faithfully presents the authentic Pilates method as handed down from Joseph Pilates safeguarding the continuity and purity of the foundational principles. Encompassing the entire spectrum of the Pilates system, Mat, Reformer, Cadillac, Chairs, and Barrels, this manual is designed for instructors at every level, seeking to deepen their practice and teaching skills. Comprehensive Coverage: Encompasses all aspects of Pilates training, including Mat, Reformer, Cadillac, Chairs, Barrels, and more. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer renowned for her expertise. Multilingual Availability: Available in multiple languages to cater to a global audience. Online Program Alignment: Harmonizes with the Pilates Certification Online program for cohesive learning. Author Credentials: Explore Dr.Melinda Bryan's contributions to Pilates and view her credentials at PilatesWorldDirectory.com. This manual is an essential resource for instructors looking to deepen their understanding and practice of Pilates, representing the culmination of classical Pilates instruction and the gold standard in the industry.
Pilates Cadillac Instructor Training Manual English Edition
Author | : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer,Kaz® |
Publsiher | : The Pilates Studio® of Los Angeles |
Total Pages | : 148 |
Release | : 2024 |
Genre | : Health & Fitness |
ISBN | : 9780984149261 |
Download Pilates Cadillac Instructor Training Manual English Edition Book in PDF, Epub and Kindle
The Pilates Cadillac Instructor Training Manual, the third volume in Dr. Melinda Bryan's seminal series, serves as the official guide for Cadillac apparatus exercises in Authentic Pilates. Authored by Dr. Bryan, a pioneer with over 30 years of experience in Pilates and physical therapy, this manual delves into the multifunctional capabilities of the Cadillac. Emerging from the original certification program crafted with Romana Kryzanowska, it is a cornerstone for instructors seeking to impart comprehensive Cadillac training grounded in the classical Pilates tradition. Official Status: Confirmed as the definitive training manual for the Pilates Cadillac, embodying the depth of the classical approach. Author: Dr. Melinda Bryan, renowned for her contributions to Pilates and physical therapy. Historical Significance: Builds on the foundational certification program established in 1992 at The Pilates Studio® of Los Angeles. Extensive Curriculum: Covers an extensive array of Cadillac exercises, tailored for various skill levels and therapeutic needs. Multilingual Availability: Offered in several languages to ensure global accessibility. Online Program Alignment: Reflects the curriculum of the Pilates Certification Online program for cohesive learning. Author Credentials: For more information about Dr. Bryan's role in Pilates, visit PilatesWorldDirectory.com This manual is an essential tool for those dedicated to exploring the Cadillac's comprehensive exercise repertoire within the framework of Authentic Pilates.