The Raw Truth 2nd Edition

Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

Rubin uncovers the truth about the "hottest new trend" in health that is really centuries old. Improve your health by relying on logical, simple health principles. Gain access to the recipes, resources, and knowledge that will both motivate and education you.

This fascinating book tells the whole story about milk--how it once was natures nearly perfect food, how "raw," unprocessed milk can heal and boost immune systems, and more.

INSTANT NATIONAL BESTSELLER A critically acclaimed, intimate and no-holds-barred memoir by Canada’s top defence lawyer, Nothing But the Truth weaves Marie Henein’s personal story with her strongly held views on society’s most pressing issues. Marie Henein, arguably the most prominent lawyer in the country, has written a memoir that is at once raw, beautiful, and altogether unforgettable. Her story, as an immigrant from a tight-knit Egyptian-Lebanese family, demonstrates the value of strong role models—from her mother and grandmother, to her brilliant uncle Sami who died of AIDS. She learned the value of hard work, being true to herself and others, and unapologetically owning it all. Marie Henein shares here her unvarnished view on the ethical and practical implications of being a criminal lawyer, and how the job is misunderstood and even demonized. Ironically, her most successful cases made her a “lightning rod” in some circles, confirming her belief that much of the public’s understanding of democracy and the justice system is based on popular culture and social media, and decidedly not the rule of law. As she turns fifty and struggles with the corrosive effect becoming invisible has on women, Marie doubles down on being even more highly visible and opinionated as she deconstructs, among other things, the otherness of the immigrant experience (Where are you really from?), the pros and cons of being a household name in this country, opening her own boutique law firm, and the commoditization of women’s previously unpaid labour popularized by the likes of Martha Stewart. Nothing But the Truth is refreshingly unconstrained and surprising—an account by a woman at the top of her game in a male-dominated world.

The Raw Truth Recharge 7 Truths about Faith, Family, Food, Fitness, Detox, Sleep and Stress Management. It's the essential guide to health and fitness - mentally, physically, emotionally and spiritually. You will increase your energy, decrease your body fat, Increase your muscle mass, stabilize your blood sugar, get mentally, physically and Spiritually fit with The Raw Truth Recharge. This book is the whole package â " complete with recipes and truths from soup to nuts for your mind, body and spirit! To be healthy and fit is not just about exercising and eating right, although those things are important. God wants us to be proactive about taking care of our 'Temporary Earth Suit' or 'mobile home' with the right motives, so we can accomplish His purpose for our lives. Robbie has inspired and helped thousands of people over a 40-year span to turn their health, fitness and life around with her faith filled signature programs. She shares all of her expertise and secrets right in this new book!

The author's parents and grandparents and several aunts, as far back as he remembers, frequently told him to finish school and go to college to learn the skill of a lawyer. That was due to Paul's excellent memory and inquisitive mind. They believed that Paul could help a lot of people. Paul had every intent on fulfilling the dreams of his parents and grandparents but the tables turned and trouble at school started to aggrandize so he dropped out of high school. Paul's cousin Farley introduced him to the dope game when he was about fourteen years old. Mr. Claude W. Austin Jr. the author's father purchased all instruments for a band since he had five sons. He thought maybe they would pick them up and take it to success. The younger brothers, Claude Jr., and Dallas learned to play some of the instruments. Even though Paul could sing very well, he found selling drugs more interesting.