The Ultimate Carbohydrate Counter
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The Ultimate Carbohydrate Counter
Author | : Annette B. Natow,Jo-Ann Heslin |
Publsiher | : Simon and Schuster |
Total Pages | : 628 |
Release | : 2004-12-28 |
Genre | : Health & Fitness |
ISBN | : 9780743464390 |
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Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
The Ultimate Carbohydrate Counter Third Edition
Author | : Karen J Nolan,Jo-Ann Heslin |
Publsiher | : Simon and Schuster |
Total Pages | : 628 |
Release | : 2009-12-29 |
Genre | : Health & Fitness |
ISBN | : 9781416570370 |
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Diets & dieting.
The Ultimate Carbohydrate Counter
Author | : Karen J. Nolan |
Publsiher | : Unknown |
Total Pages | : 609 |
Release | : 2010 |
Genre | : Carbohydrates |
ISBN | : OCLC:1035685540 |
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The Ultimate Guide to Accurate Carb Counting
Author | : Gary Scheiner |
Publsiher | : Da Capo Lifelong Books |
Total Pages | : 260 |
Release | : 2006-12-11 |
Genre | : Health & Fitness |
ISBN | : 1569242747 |
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Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.
The Complete and Up to Date Carb Book
Author | : Karen J. Bellerson |
Publsiher | : Penguin |
Total Pages | : 626 |
Release | : 2006-08-17 |
Genre | : Health & Fitness |
ISBN | : 9781440649721 |
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The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
The Diabetes Carbohydrate and Fat Gram Guide
Author | : Lea Ann Holzmeister |
Publsiher | : Unknown |
Total Pages | : 508 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 1580400507 |
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This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.
Living the Low Carb Life Pocket Carb Counter
Author | : Jonny Bowden |
Publsiher | : Sterling Publishing Company, Inc. |
Total Pages | : 196 |
Release | : 2004-12-30 |
Genre | : Cooking |
ISBN | : 1402725094 |
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From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
Dr Atkins New Carbohydrate Gram Counter
Author | : Robert C. Atkins |
Publsiher | : Government Institutes |
Total Pages | : 132 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : 0871318156 |
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Lists carbohydrate content for hundreds of foods.