The Wellness 8

From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best-and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world. If I do the things that create good emotional health, like reading good books, exercising, meditating, doing regular deep breathing exercises, the water springs,

"Jeremy (Reynolds) has mastered habit two-he begins each endeavor with the end in mind. He has the ability to imagine himself having, being or doing something in the future and he sees that image so clearly that it becomes completely real to him as he moves closer toward it everyday. Intellectual creation always precedes physical creation. How different our lives are when we really know what is deeply important to us and we manage ourselves each day to be and do what matters most."--Stephen R. Covey from the book, The Seven Habits of Successful Network Marketing Professionals. In this book you'll discover the eight dimensions of total "wellness." Jeremy calls them "The Wellness 8." Wellness is more than just an absence of physical ailments. We can be physically healthy and still not be "well." If we are emotionally, socially, or spiritually sick, we are not "well." When people ask how we are doing, we want to be able to say, "I'm well!"- and mean it in every way. We want to be emotionally, financially, intellectually, socially, and spiritually well, in addition to being physically well.In this book you will learn:?A mindset of growth, possibility, and positivity?To let go of the "clutter" that holds you back?The value of, and the tools to achieve financial freedom?Leveraging the power of owning your own business?The advantage of nonstop learning and how you can take implement this powerful mindset with your current busy schedule?The power and value of kindness?Practical application guidance for Millennials, Gen Xers, and Baby Boomers for each of the 8 dimensions of wellness.In short, we will explore how you can grow personally beyond anything you've imagined if you'll make The Wellness 8 a focus in your life.

With so much attention on becoming our "best self," a fragmented view of wellness has emerged. This perspective has us focused on diets, exercise programs, biometric screening numbers, stress levels, etc. More enlightened approaches have grown to include mental well-being and mindfulness, but few invite us to draw from the source, the Divine realm-the God realm. True holistic wellness can only be accessed in the place where we've done our part as successfully as we can, given our mental and physical abilities, then submitting the rest to God. There, God takes us to a new level of wellness where we have joy and fulfillment that is hard to describe.In this book, you will encounter the Well With God model placing God at the center-the source-and influencing these eight dimensions of wellness: Physical Wellness, Financial Wellness, Mental Wellness, Environmental Wellness, Occupational Wellness, Intellectual Wellness, Social Wellness, Spiritual Wellness

Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

The book helps you take control of your life and realize your full potential. In this book, you will discover: Balance your emotions Optimize your relationships Learn about the benefits of whole foods diet - what to eat for better mental and physical health Embrace life Be a better person Radiate wellness inside out!

This isn't just a guide; it's an empowering narrative that encourages you to pursue wellness in every aspect of your life. With practical exercises, real-life stories, and evidence-based insights, this book equips you with the tools to understand and pursue true wellness. In "Wellness Defined" author Michaella Unnasch invites you on a compelling journey of self-discovery, offering a roadmap to understand and pursue the 8 Dimensions of Wellness. This insightful guide goes beyond conventional health narratives, illuminating the interconnected threads that weave a tapestry of true wellness. Whether you're seeking a more fulfilling life or aiming to revitalize a specific dimension, "Wellness Defined" is your companion on this transformative journey. Join Michaella Unnasch on this enlightening expedition, and discover the transformative power of pursuing and understanding the 8 Dimensions of Wellness. Your path to true wellness begins here.

By reading this book, you have the opportunity to rewrite the story of your life by conquering the health concerns you face. You'll then be in a position to help your loved ones rewrite the story of their lives - but it must start with you! Prepare for a life-changing experience that will empower you to take charge of your health and live the abundant life you were destined to live.The Wellness Method is based on our 8 Principles of Wellness. By using these eight principles you can't help but turn your health around and recreate your life. Once you begin restoring your health, your entire life begins to change for the better. This is our simple, yet scientifically proven approach that has breathed life into so many others, and you could be next! The 8 Principles are: RegimenEducational CurriculumCoachingReducing InflammationEndocrine SystemAlignment of Your StructureTotal NutritionExercise Your body is forever renewing itself and regenerating cells; in fact, one year from now you are going to replace 98% of the cells in your body. Every cell in your body turns over while at the same time your body is destroying old cells. There's alot of power in knowing that every day a billion of your cells die, but every day a billion new cells are produced, because YOU get to determine the health of those new cells based on the choices you make about the way you live. If you continue to make the same mistakes- the new cells will not be vital cells and you'll be more prone to disease. But if you start now, restoring your health by making the simple changes we recommend- your body will respond, and those cells will be regenerated in the healthiest way possible!The Wellness Method focuses on resolving the underlying causes of health issues rather than treating symptoms. Our approach emphasizes treatment of the person, NOT the disease. The Wellness Method is a partnership between doctor and patient. The Wellness Method is a complement to conventional medicine where the two systems of health can work together. We recognize that one approach cannot serve everyone's needs all of the time, therefore we want to share with you each of our 8 Principles in detail, so that you can implement them in your life and witness the changes for yourself. Let's get you started living your best life!

Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.