The Zone

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Douglas uncovers the underlying reasons for lack of consistency and helps traders overcome the ingrained mental habits that cost them money. He takes on the myths of the market and exposes them one by one teaching traders to look beyond random outcomes, to understand the true realities of risk, and to be comfortable with the "probabilities" of market movement that governs all market speculation.

The compelling story of one family's life among the rugged landscapes of British Columbia's Coast Mountains, converting youthful ideals, raw land and a passion for the outdoors into a practical off-grid homestead. Rob Wood grew up in a village on the edge of the Yorkshire Moors, where he eventually developed a preoccupation with rock climbing. After studying architecture for five years at the Architectural Association School in London, England, he made his way to Montreal and ended up in Calgary. During his time in Calgary, Rob became a pioneer of ice climbing and posted numerous first ascents in the Rockies during the early 1970's. Eventually, life in corporate Alberta proved unfulfilling and Rob realized that he needed to find a place where he could reconnect with nature, which brought him to the remote reaches of Canada's West Coast. Settling on Maurelle Island, he and his wife built an off-the-grid homestead and focussed on alternative communities and developing a small house-design practice specializing in organic and wholesome building techniques. At Home in Nature is a gentle and philosophical memoir that focuses on living a life deeply rooted in the natural world, where citizens are connected to the planet and individuals work together to help, enhance and make the world a better -- and sustainable -- place.

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.

"From renowned neuroscientist Adrian Owen comes a thrilling, heartbreaking tale of discovery in one of the least-understood scientific frontiers: the twilight region between full consciousness and brain death. People who inhabit this middle region called the 'gray zone' have sustained traumatic brain injuries or are the victims of stroke or degenerative diseases, such as Alzheimer's and Parkinson's. Many are oblivious to the outside world, and their doctors and families often believe they're incapable of thought. But a sizable number of patients--as many as twenty percent--are experiencing something different: intact minds adrift within damaged brains and bodies. In 2006, Adrian Owen led a team that discovered this lost population and made medical history, provoking an ongoing debate among scientists, physicians, and philosophers about the meaning, value, and purpose of life. In Into the Gray Zone, we follow Owen as he pushes forward the boundaries of science, using a variety of sophisticated brain scans, auditory prompts, and even Alfred Hitchcock film clips to not only 'find' patients who are trapped inside their heads but to actually communicate with them and elicit answers to moving questions, such as 'Are you in pain?' and 'Do you want to go on living?' and 'Are you happy?' (Many gray zone patients do, in fact, claim to be satisfied with their quality of life.) Into the Gray Zone shines a fascinating light on how we think, remember, and pay attention. And it shows us how the field of brain-computer interfaces is about to explode, radically changing prognoses for people with impaired brain function and creating, for all of us, the tantalizing possibility of telepathy and augmented intelligence. Ultimately; this is not just a spellbinding story of scientific discovery but a deeply human, affirming book that causes us to wonder anew at the indomitable bonds of love."--Jacket.

Written in Sergei Dovlatov's unique voice and unmatched style, The Zone is a satirical novelization of Dovlatov's time as a prison guard for the Soviet Army in the early 1960s. Snapshots of the prison are juxtaposed with the narrator's letters to Igor Markovich of Hermitage Press in which he urges Igor to publish the very book we're reading. As Igor receives portions of the prison camp manuscript, so too does the reader. Arguably Dovlatov's most significant work, The Zone illuminates the twisted absurdity of the life of a prison guard: "Almost any prisoner would have been suited to the role of a guard. Almost any guard deserved a prison term." Full of Dovlatov's trademark dark humor and dry wit, The Zone's narrator is an extension of his author, and the book fittingly begins with the following disclaimer: "The names, events, and dates given here are all real. I invented only those details that were not essential. Therefore, any resemblance between the characters in this book and living people is intentional and malicious. And all fictionalizing was unexpected and accidental." What follows is a complex novel that captures two sides of Dovlatov: the writer and the man.

Using bright colours and fun illustrations, this book will show children with Autism Spectrum Disorder aged 7 and above how to identify common interests in conversation, and how to go on to talk about them successfully. The photocopiable worksheets and activities encourage children to engage with this visual model and reinforce the method.

A brief personal meditation on the healing power of living a life connected to the sublime beauty of the natural world. Based on the core philosophy expressed in the forthcoming documentary film of the same name, The Zone is an autobiographical account that details the emotional and physical struggles of renowned mountaineer, naturalist, and architect Rob Wood as he deals with the ravages of Parkinson's disease on his body and mind. With an unshakeable faith in the power of nature and our own need to reconnect with the natural world, Rob Wood takes the reader on a step-by-step journey documenting how -- through the author's deep connection to what he calls a "universal consciousness" -- even the most difficult physical limitations can be dealt with effectively and successfully, with limited medical or pharmaceutical support. The Zone is an inspiring manifesto of resilience and a love song to the power of nature.