Tipping The Scales In Your Favor

This book can help consumers and professionals become experts for fighting the obesity epidemic. The authors review other plans and describe their program that incorporates adopting a life-style of better eating, better behavior, appropriate response to stress, and nutritional supplements and substitutes as primary helpers. Their experience taught them that this approach is the safest and can lead to a life long commitment. Additionally they describe current and future scientific leads that may help us in the future. A special feature is a dictionary of common herbals used in todays market. Its not about DIEting, its about Living!

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.

HELPFUL TIPS YOU CAN USE RIGHT AWAY Whether you already have a reef aquarium or simply dream of starting one, the 107 tips in this book will save you time and money and give you the confidence to achieve the success you desire. Chapters include: - STARTING OUT - GENERAL ADVICE - SAVE SOME MONEY - SHOPPING - BEST PRACTICES - MAINTENANCE - LIGHTING - SAFETY - DEALING WITH PROBLEMS - TRAVELING - DISEASE AND PARASITES - FEEDING - PICKING LIVESTOCK - DEALING WITH AGGRESSION - CHANGE UP THE LOOK OF YOUR TANK - AQUASCAPE - TAKE BETTER PHOTOS - REFERENCES - WHERE TO GET MORE INFORMATION

Unbecome everything you were never meant to be.