Train My Heart
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Total Heart Rate Training
Author | : Joe Friel |
Publsiher | : Ulysses Press |
Total Pages | : 178 |
Release | : 2006-11 |
Genre | : Health & Fitness |
ISBN | : 9781569755624 |
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"Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. ..."--Back cover.
Heart Breath Mind
Author | : Leah Lagos |
Publsiher | : Houghton Mifflin Harcourt |
Total Pages | : 293 |
Release | : 2020 |
Genre | : Psychology |
ISBN | : 9781328604408 |
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A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Precision Heart Rate Training
Author | : Ed Burke |
Publsiher | : Human Kinetics |
Total Pages | : 228 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 0880117702 |
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Explains how and why to train with a heart rate monitor.
Heart Monitor Training for the Compleat Idiot
Author | : John L. Parker, Jr. |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2009-08 |
Genre | : Sports & Recreation |
ISBN | : 1891369849 |
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A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Train Your Brain Engage Your Heart Transform Your Life
Author | : Amit Sood |
Publsiher | : Createspace Independent Pub |
Total Pages | : 456 |
Release | : 2010-09-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 1452898057 |
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This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood
Heart Rate Training
Author | : Roy T. Benson,Declan Connolly |
Publsiher | : Human Kinetics Publishers |
Total Pages | : 273 |
Release | : 2019-11-26 |
Genre | : Health & Fitness |
ISBN | : 9781492590224 |
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"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
The Haywire Heart
Author | : Christopher J. Case,John Mandrola,Lennard Zinn |
Publsiher | : VeloPress |
Total Pages | : 224 |
Release | : 2018-04-04 |
Genre | : Sports & Recreation |
ISBN | : 9781937716875 |
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Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.
My Heart Remembers My Heart Remembers Book 1
Author | : Kim Vogel Sawyer |
Publsiher | : Bethany House |
Total Pages | : 352 |
Release | : 2008-03-01 |
Genre | : Fiction |
ISBN | : 1441202323 |
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Three orphaned immigrant children are separated, but long to find each other again. A prairie story in the tradition of Janette Oke.