Unleash The Warrior Within

A ten-year navy seal veteran, Richard “Mack” Machowicz was trained to complete every mission assigned to him, under any condition, because failure was not an option. Drawing from this experience, Unleash the Warrior Within (more than 25,000 copies since 2002, largely through word-of-mouth) offers Mack's original program for mastering the arts of focus, discipline, and determination under any circumstances. In this newly revised edition, Mack shows readers how to use his seven principles of combat—such as Create an Action Mind-Set, The Critical Keys to Conquering Anything, and Guarantee the Win—in order to conquer fear and turn ambitions and dreams into reality.

A veteran of the Navy SEALs shows readers how to achieve their most important ambitions by implementing the mental skills he learned in service along with little known secrets of war, which he divulges in this unique and motivating book.

From American Grit co-star, former Marine Gunnery Sergeant Tee Marie Hanible comes the story of how she became a warrior...and how you can do it, too. In The Warrior Code, entrepreneur, philanthropist, reality star, and retired Gunnery Sergeant Tee Marie Hanible serves up eleven principles to awaken your inner badass and thrive in the face of adversity. After surviving the death of her father, enduring foster care, and being expelled from school, Tee joined military reform school, where she began uncovering her inner warrior. As part of one of the first female classes of recruits to complete the Marine Corps Crucible and the Marine Combat Training, and as the only woman to deploy with her unit to Iraq in 2003, Tee tested her mettle and learned the key to becoming an unbreakable woman. With insightful honesty and wisdom, and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.

Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.

Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snake aspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.

A Common Thread will guide both young entrepreneurs and seasoned CEOs to new heights of achievement and excellence in life and business. Through personal anecdotes, examples, and powerful observations drawn from a life of Leadership from across very senior roles in the military, private and not-for-profit sectors, Colonel Donihee clearly shows you that the common thread to excellence, regardless of the nature of your ventures-is people. He aptly shares his experience through his stories, diagrams, lists, templates, and summaries, which make this book an indispensable tool for assessing one’s own leadership abilities and taking action to grow personally and professionally. An in-depth and inspiring guide to better yourself and the teams that you lead.

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

There is a leader in you and a leader in me. A poet writes, A lion paces in every human heart. What quickens yours? What makes your lion roar? Your courage can be unleashed to overcome fear, hunt for opportunities, and find resources for your group. The fifteen main chapters in this book each describe: How lions live and survive in their natural habitat How leaders face challenges and crises, and learn from their shortcomings and success How leadership suggestions and lessons may be used in your own life and work Each chapter also includes a bonus of several self-reflection topics for you to consider. This book narrates personal leadership experiences from my childhood up to retirement and examples from other leaders. The chapters relate the importance of courage in such formative experiences as: Family Life and Heritage School and College Experiences Teamwork and Partnership Courtship and Marriage Writing and Public Speaking Leading Groups and Organizations International Exchanges Fund Raising for Projects Financial Crises and Recovery Facing Cancer with Courage and Support Active Retirement