What You Must Know About Food And Supplements For Optimal Vision Care

"A practical guide to supplements, diet, and lifestyle for peak ocular health"--Cover.

An opthalmologist’s guide to everything from lutein to Lasik: “Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century.”—from the Foreword by Mehmet Oz, M.D. Is it true that Alzheimer's can be predicted through the eye?Sleep apnea can cause blindness?Computers and texting are creating an epidemic of nearsightedness?Retina chips and stem cell therapy offer promise for macular degeneration patients?Your prescription drugs can give you cataracts. . .or glaucoma? Alternative therapies have created new vistas for hope in eye care. In this breakthrough guide—newly revised and updated--ophthalmologist Dr. Robert Abel brings you amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders. Discover: New devices that allow the blind to "see" through their tongues What you need to know about your children's eyes How to administer eye drops with your eyes closed Antioxidant must-haves for your eyes A safe, herbal treatment for glaucoma Surprising ways vitamins can protect and heal your eyes Easy steps to end eyestrain New developments in LASIK surgery Why lutein may be even more important for vision than beta-carotene How to improve lazy eyes through acupuncture and vision therapy Covering everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, reliable information will help you and your doctor become full partners in saving your eyes and your overall good health. "If you have an eye condition, ask your ophthalmologist how he will treat you. Then pick up Dr. Abel's book and note how many more answers he gives. I can vouch for the fact that the options he offers, being natural and nutritional, are far better."—Robert C. Atkins, M.D.

Vision Cure: Everything You Need To Know About Eye Exercises, Foods And Supplements To Improve Your Vision And EyesighttCaring for the eyes does not have to be expensive. It is best that you learn the ways of how to properly take care of your vision before it's too late. This book helps you understand the complexities of various eye problems and points you toward the right techniques to counter the problem. The topics include: Most Prominent Causes of Vision ProblemsThe health of your eyes deteriorates as you age. Although you cannot stop the natural aging process, you can do various techniques in order to slow down the negative effects of the process. If your doctor recommends that you wear eyeglasses or contact lenses, do not abuse the apparatus. It helps in improving your condition, but its prolonged use will worsen your vision. The other causes of vision problems are the activities that you normally do without thinking how these will affect the health of your eyes. Common Eye ProblemsEye problems are experienced by people of all ages. Some are inborn and must be detected early, so that you can refer the case to the right doctor. There are certain vision problems, which you will notice that a young individual has, by carefully observing how he/she reacts when using his/her sense of sight. Older individuals suffer from eye problems due to causes that they cannot quit doing because it is necessary to their schools or jobs, such as reading and using the computer. In this case, you have to give your eyes enough time to rest and recharge whenever you feel that it is strained and tired. Helpful and Easy-To-Do Eye ExercisesIt is crucial to learn the right exercises that can help in strengthening the muscles of your eyes. The exercises range from closing your eyes, moving the eyeballs in different directions, relaxing and giving the eyes a massage. The exercises are easy to follow. You simply have to allot time each day to get this done. Foods that Improve Your VisionThere are many more food items that you can eat aside from carrots, to keep your eyes healthy and its muscles strong. Carrots are rich in nutrients, such as beta-carotene, which is beneficial to the eyes. As you get older, your body and your eyes will require more nutrients than what the carrots can provide. Great Supplements for the EyesIf you are on a diet or you simply do not have the access to nutritious food every day, you can get a fill of the nutrients that are beneficial to the eyes by taking supplements. It is important that you research about the brand and manufacturer of the supplement before taking it. You must also tell your doctor about it, especially when you are taking other medications, you are pregnant or suffering from certain health conditions. Other Useful Techniques to Keep Your Eyes HealthyIf you are serious in maintaining good eyesight, you have to make certain lifestyle changes and get rid of the habits that pose dangers to your vision. Do not wait till your eye problems get worse and uncontrollable. Learn about the conditions the affect the eyes and the natural ways to deal with these by downloading this book today.

A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods(R) The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods(R) The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being.

The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.

​*** OVER 13,000 COPIES SOLD *** While visiting an eyecare professional is essential, to make informed decisions, you need to understand what’s going on with your eyes. That’s why ​​Smart Medicine for Your Eyes ​​was written. Here is an A-to-Z guide to the most common eye disorders and their treatments, using both conventional and alternative care. This second edition has been designed to give you quick and easy access to up-to-date information and advice regarding the health of your eyes. Smart Medicine for Your Eyes is divided into three parts. Part One provides a simple overview of how the eyes work, describes the development of vision, and presents the basic history, theories, and practices of nutritional care, herbal therapy, and homeopathy. Part Two contains a comprehensive A-to-Z listing of the various eye disorders affecting children and adults, from nearsightedness to styes, from glaucoma to macular degeneration. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part Two also provides a troubleshooting guide that offers possible causes of common eye symptoms, a first-aid guide for eye emergencies, and a comprehensive table detailing ocular side effects that may be caused by today’s most popular systemic medications. Rounding out the book is Part Three, which presents step-by-step guidance on the specific techniques and procedures suggested in Part Two, including acupressure and acupuncture, eyeglasses and contact lenses, orthokeratology and refractive surgery, and vision therapy. Lists of recommended resource organizations and suppliers will help you put these suggestions into practice. A vital bridge between mainstream medicine and time-tested traditional therapies, Smart Medicine for Your Eyes is a reliable source of information that you will turn to time and time again to protect the greatest of your possessions—your eyes.

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.

Losing your eyesight is a frightening thought. Yet, every five seconds someone in the world goes blind. Most causes of visual impairment are caused by age-related diseases such as cataracts, glaucoma, macular degeneration, and diabetic retinopathy. Modern medicine has no cure for these conditions. Treatment usually involves managing the symptoms and attempting to slow the progression of the disease. In some cases surgery is an option, but there is always the danger of adverse side effects that can damage the eyes even further. Most chronic progressive eye disorders are considered incurable, hopeless. However, there is a successful treatment. It doesn’t involve surgery, drugs, or invasive medical procedures. All that is needed is a proper diet. The key to this diet is coconut, specifically coconut oil. The author used this method to cure is own glaucoma, something standard medical therapy is unable to do. The coconut based dietary program described in this book has the potential to help prevent and treat many common visual problems including the following: ● Cataracts ● Glaucoma ● Macular degeneration ● Diabetic retinopathy ● Dry eye syndrome ● Sjogren’s syndrome ● Optic neuritis ● Irritated eyes ● Conjunctivitis (pink eye) ● Stroke ● Eye disorders related to neurodegenerative disease (Alzheimer’s, Parkinson’s, MS) Most chronic eye disorders come without warning. No one can tell who will develop a visual handicap as they age. Everybody is at risk. Once the disease is present, treatment is a lifelong process. The best solution is prevention. In this book, you will learn the basic underlying causes for the most common degenerative eye disorders and what you can do to prevent, stop, and even reverse them.