When I Get Older

“Wavin’Flag” has become an international anthem. Its powerful words of hope have crossed generations and borders, and have made K’NAAN an international star. In his first book for children, When I Get Older, Somali-Canadian poet, rapper, singer, and songwriter K’NAAN tells his own story. Born in Somalia, he grew up in Mogadishu. His grandfather was a renowned poet who passed on his love of words to his grandson. When the Somali Civil War began in 1991, K’NAAN was just thirteen. His mother made the difficult decision to move her family so that they could grow up in safety. First in New York and then in Toronto, K’NAAN faced many challenges. Like so many other immigrants, he had to make a place for himself in a world of alien customs, clothes, and language. His road was a hard one: he lost many friends to violence. But K’NAAN’s love of music, and his enormous talent, became a way for him to connect with his past, with his classmates, and eventually, to millions of people around the world. Not only does K’NAAN tell a story that will inspire and encourage young readers, but he provides a brief history of the Somalian conflict. The lyrics of “Wavin’ Flag” are also included. Born Keinan Abdi Warsame, K’NAAN first came to prominence when he performed a spoken word piece before the United Nations High Commissioner for Refugees in 1999. A member of the audience, the singer Youssou N’Dour, was so impressed that he asked K’NAAN to take part in an album and to tour with him. Since then, K’NAAN has performed in more than 86 countries and has received many honors, including three Juno Awards and the BBC Radio 3 Award for World Music. During the Vancouver Olympics, he worked with other Canadian musicians and artists under the name Young Artists for Haiti to produce a charity version of “Wavin’ Flag.” The song was adapted again to become the FIFA World Cup theme song. There are now twenty-two versions of the song, which hit #1 in nineteen countries.

“Wavin’Flag” has become an international anthem. Its powerful words of hope have crossed generations and borders, and have made K’NAAN an international star. In his first book for children, When I Get Older, Somali-Canadian poet, rapper, singer, and songwriter K’NAAN tells his own story. Born in Somalia, he grew up in Mogadishu. His grandfather was a renowned poet who passed on his love of words to his grandson. When the Somali Civil War began in 1991, K’NAAN was just thirteen. His mother made the difficult decision to move her family so that they could grow up in safety. First in New York and then in Toronto, K’NAAN faced many challenges. Like so many other immigrants, he had to make a place for himself in a world of alien customs, clothes, and language. His road was a hard one: he lost many friends to violence. But K’NAAN’s love of music, and his enormous talent, became a way for him to connect with his past, with his classmates, and eventually, to millions of people around the world. Not only does K’NAAN tell a story that will inspire and encourage young readers, but he provides a brief history of the Somalian conflict. The lyrics of “Wavin’ Flag” are also included. Born Keinan Abdi Warsame, K’NAAN first came to prominence when he performed a spoken word piece before the United Nations High Commissioner for Refugees in 1999. A member of the audience, the singer Youssou N’Dour, was so impressed that he asked K’NAAN to take part in an album and to tour with him. Since then, K’NAAN has performed in more than 86 countries and has received many honors, including three Juno Awards and the BBC Radio 3 Award for World Music. During the Vancouver Olympics, he worked with other Canadian musicians and artists under the name Young Artists for Haiti to produce a charity version of “Wavin’ Flag.” The song was adapted again to become the FIFA World Cup theme song. There are now twenty-two versions of the song, which hit #1 in nineteen countries.

2Waving Flag3 has become an international anthem for world soccer and for young people around the world. K’naan, a young Somali Canadian musician, inspired by words from his grandfather, movingly recounts his struggles as a refugee coming to New York and then Canada.

Entertaining and educational, Douwe Draaisma's Why Life Speeds Up As You Get Older raises almost as many questions as it answers. Draaisma applies a blend of scholarship, poetic sensibility and keen observation in exploring the nature of autobiographical memory, covering subjects such as déj...-vu, near death experiences and the effect of severe trauma on memory recall, as well as human perceptions of time at different stages in life. A highly accessible and personal read, this book will not fail to touch or provoke thought in its readers.

For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author

Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes