Whole Heart

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease

At once heartbreaking and joyously uplifting, "Whole Heart" is an unflinching portrait of one woman's fight for self-discovery, opportunity, and hope. There is grace and possibility in even the bleakest of places--a triumphant journey toward inner happiness--an African heart with an American dream. "Whole Heart" is an honest and inspiring memoir that acknowledges pain and will move you to tears, but eventually, it will get your heart filled with hope, joy, and aspiration. This is an inspiring true story that proves darkness can lead to light and joy is possible on the other side of pain. In this moving memoir, Michelle Felix opens her whole heart and recounts her life, starting from her childhood in Africa to her transitions and current life in America. During her childhood, Michelle had her world turned upside down, as she was forced to face several family issues that deeply affected her and made her feel stuck in a cycle of pain, regret, and immense grief. However, even with the hurt that painted her childhood, Michelle is determined to find healing and turn her pain into purpose, even when she sometimes feels weighed down by the complexities of her past. This memoir offers an inspiring and intimate look into the life of a girl who fought her way through loss, uncertainty, and rejection. It tells the story of author Michelle Felix's incredible journey of perseverance and redemption. If you have ever felt alone, worthless, lost, or as though you can't rise from the ashes of the pain of your life, this memoir is for you.

A story of a little girl who adopts an ailing dog -- the story is told by both the girl (Lily) and the dog (Angie).

Has out-of-control spending, growing debt, or the never-ending need to manage your finances left you wearied and stressed? If so, you’re not alone. Americans consistently list money as their number one source of anxiety. In your worry, you may be tempted to find a “money law” to follow. Unfortunately, this often leads to a fractured heart that removes Jesus from your financial life and leaves you to carry the burden. The message of Whole Heart Finances is that by bringing your whole heart to Jesus while making important money decisions, your finances become an opportunity for deep, responsive worship as you consider the abundant generosity of Jesus in your life. But what does “whole heart finances” look like practically? The principles presented in this book will help you answer the following questions and more: How can tracking my expenses help grow my relationship with Jesus? What is the best way to budget for irregular expenses? How can I use the tools of saving and investing to maximize generous giving? Other Christian books about money start with the wisdom of the world and justify it with biblical sources, but Whole Heart Finances provides a model for how to put together the elements of spending, saving, investing, and giving with Jesus Christ as the foundation. It will transform your relationship with money from wearied worry into daily joy by growing your money skills alongside a rich view of who you are in Christ.

As James Jones waited for his heart operation and began to recover from it, he had the Psalms with him day and night, and these are reflections based on each occasion the word 'heart' is used in the Psalms (70 times). These reflections invite the reader to make a new relationship with the psalms, and with the familiar translation of them in the Book of Common Prayer.

In this book, Bishop Carl McRae invites people to engage in a spiritual discipline in his powerfully informative new book, Returning to God with Your Whole Heart. In this Xlibris release, the author prevents readers from being ignorant of fasting, a commanding discipline that paves the way for spiritual growth. In it he speaks poignantly and with brutal honesty about what little he knew about the discipline of fasting even while serving as a pastor. He clarifies the true essence of fasting through this books threefold purpose: (1) to provide a practical overview and guide to various types, and to provide some important tools that will help anyone navigate through fasting with the Word of God as their fortress.

Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time. . . .How we perceive that information dictates how we respond to it." Whole Heart, Whole Horse focuses on this idea, covering such subjects as gathering information from the horse, turning rider/trainer mistakes into positive experiences, developing realistic boundaries between you and your horse, understanding how and why horses release energy from real or perceived traumas, and reaching a comfortable balance point between horse and rider. Rashid analyzes developing softness, consistency, dependability, trust, and peace of mind in both horses and humans, as well as how to become a leader whom your horse will willingly want to follow and work with. Full of examples that extend beyond the training pen, Whole Heart, Whole Horse offers good sense and information that will make you a more astute, capable, and sensitive horseman and person.

Rich with boyhood remembrances of the Pacific Northwest of the 1970s through the 1990s, I Have Not Loved You With My Whole Heart is a memoir of trauma, healing, faith, and violence, told in overlapping personal essays that pull the reader through turning points in a household crowded with dysfunction, and toward the healing that comes after reconciliation. At the book's center is a conflicted and contradictory relationship between the author and his father, the Rev. Renne Harris, a heavy-handed, alcoholic, Episcopal priest who came out in the height of the AIDS crisis and died of HIV in 1995, but not before finding a measure of peace and acceptance.