Why Life Is So Hard

Why Life Is So Hard book is based on how to live a more understandable and easy life. The book talks about our unacceptable reality as humans while leaving in misconception of what we believe our reality is in many instances, and one of the important things we need to learn in life is the uncertainties and unending change in life and our existence because of differences in Individuality, Culture, Beliefs, Race, Mission And Desires etc. The journal is in two parts , First part talks about why life is hard and ways to manage life’s hardship. Second part talks about effective measures to a sustainable successful life

"Anxious? Depressed? You might be suffering from progress and civilization." Today we go to therapy, read self-help books, take psych meds. Yet still feel that it's not enough. Habits are hard to break, they tell us. Decisions are mostly emotional; made by our unconscious mind, and not by the conscious part of our brain.[1] But the problem might also come from outside; from our mores, ways, and values; from various social and cultural forces that shape our minds. And this is where history may be good at giving us a hand, perhaps, in some cases, even going beyond psychology. Why is life so hard? History has good answers to this question. It tells us how deep cultural roots go. How 10,000 years of growing control, not wellbeing have shaped our lives. How rituals, cults, status, fear, individualism, and loneliness have many times blocked our betterment, and even left us in a mush of sickness and trauma that has been piling up for centuries or millennia. In short, history can help us look at our present in a different way by showing us a different picture of past, and dare even suggest to us a few pointers on how to deal with these many emotional wounds and scars we carry, some of which we might now always know are there.

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a “try harder” gospel—just keep going, keep hustling, keep pretending we’re all fine—we’re left exhausted, overwhelmed, and so numb to our lives. If we’re honest, we’ve been overfunctioning for so long, we can’t even imagine another way. How else will things get done? How else will we survive? It doesn’t have to be this way. Aundi Kolber believes that we don’t have to white-knuckle our way through life. In her debut book, Try Softer, she’ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life. In Try Softer, you’ll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you’ve had Identify your attachment style—and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

From the celebrated author of the best-selling Physics for Future Presidents comes “a provocative, strongly argued book on the fundamental nature of time” (Lee Smolin). You are reading the word "now" right now. But what does that mean? "Now" has bedeviled philosophers, priests, and modern-day physicists from Augustine to Einstein and beyond. In Now, eminent physicist Richard A. Muller takes up the challenge. He begins with remarkably clear explanations of relativity, entropy, entanglement, the Big Bang, and more, setting the stage for his own revolutionary theory of time, one that makes testable predictions. Muller’s monumental work will spark major debate about the most fundamental assumptions of our universe, and may crack one of physics’ longest-standing enigmas.

For anyone who is dating or thinking about marriage, pastor and bestselling author Andy Stanley shares practical, uncensored wisdom on avoiding mistakes in the present to help you avoid regrets in the future. Single? Looking for the "right person"? Convinced that if you met the "right person" everything would turn out "right?" Think again. In The New Rules for Love, Sex, and Dating, Andy Stanley explores the challenges, assumptions, and pitfalls associated with dating in the twenty-first century. This guide takes a fresh approach to dating and love in the modern era by turning the search for "the one" back onto the searcher, challenging you to ask yourself tough questions like: Am I the person that the person I'm looking for is looking for? Are the Bible's teachings about women relevant today? If sex is only physical, why is the pain of sexual sin so deep? As you dig deep into Stanley's answers, you'll be equipped and empowered to step up and set a new standard for this generation by uncovering the things that create trouble in dating relationships and creating better habits now that will pay off later as you dive into married life. Praise for The New Rules for Love, Sex, and Dating: "No one speaks more powerfully and practically into the issues of dating and marriage in the twenty-first century than Andy Stanley. The New Rules for Love, Sex, and Dating is an exceptional resource for anyone seeking to navigate challenging relationship waters and survive in a culture that's confused and complex. Straightforward. Graceful. Truthful. Needed." --Louie Giglio, Passion City Church, Passion Conferences "Andy's new rules for love, sex, and dating are so wise, so compelling, so clear that I want every single friend I have to read this book, and I want to save a couple copies for my boys, so they can read it in a decade or so." --Shauna Niequist, author of I Guess I Haven't Learned That Yet "Having experienced more than my fair share of destructive, harmful dating relationships, I can authoritatively say that Andy's views on the matter are clear and convicting. Andy so beautifully conveys the message of the unfathomable grace of God, leaving you free to turn a leaf and begin a new dating chapter, making better decisions and living with fewer regrets." —Maggie Bridges, Miss Georgia 2014

When life is hard, really hard, we often spend all our time pleading, begging, yelling, refusing, and questioning. While none of these things are necessarily unusual, they are missing the ultimate point. When life is hard, when things get ugly, when all hope seems to be lost… that is when we are able to display the superiority of the life lived in God. It is in those moments of despair, when we question what is happening, when we don’t know what to do, when some trials never seem to end, that we can lean most heavily on God’s promises and truths. Working his way through five questions we've all had run through our heads, trusted pastor James MacDonald helps us understand what we should do now. We begin the journey by looking at different types of "trials", figuring out exactly what we're dealing with, and recognizing that God certainly knows. Second, the obvious question: "Why?" God sees us going through trials and we long for two things: for them to be over and to know why they happened in the first place. Next, we need to know what to do with these trials when they come (and they will most certainly come). Fourth, we have all wondered it, can trials be refused? Are God's purposes really being fulfilled in the midst of this trying time? And lastly, God reveals Himself to us through these trials. . . and sometimes, they just don't ever end. Why doesn't this trial go away? God told us to expect trials—don’t be surprised when they come. Grow when they come. Find hope when they come.

NEW YORK TIMES BESTSELLER “This is the most important book ever written about time management.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do everything, so that you could finally get around to what counts? Nobody needs to be told there isn’t enough time. Whether we’re starting our own business, or trying to write a novel during our lunch break, or staring down a pile of deadlines as we’re planning a vacation, we’re obsessed with our lengthening to-do lists, overfilled inboxes, work-life balance, and ceaseless struggle against distraction. We’re deluged with advice on becoming more productive and efficient and life hacks to optimize our days. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern obsession with “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing that many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we can do things differently. Embrace your limits. Change your life. Make your four thousand weeks count.

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.