Work Out Your Brain With Sudoku

There’s a common belief about the mental acuity of the aging brain: "If you don’t use it, you lose it.” Research published in the December 20, 2006 issue of the Journal of American Medicine confirms it: "If we challenge our minds...it does in fact improve memory and this improvement can be sustained.” That’s why AARP has teamed up with puzzle expert Frank Longo to present this collection of sudoku puzzles guaranteed to provide a solid workout for brain cells that have been around the block. The puzzles, ranging from easy to medium in difficulty, offer a healthy dose of fun along with all the benefits of mental fitness. Solvers will reap the rewards of exercising concentration, care, and logic.

Boost your brainpower with fun and addicting sudoku puzzles! This book includes 162 classic sudoku puzzles The puzzles become increasingly challenging as the book progresses Sudoku grids are large, easy to read, and simple to fill out Check your work with the answer key at the back of the book Spiral binding allows the book to lay flat while in use 192 pages Whether you are new to sudoku or craving a fresh challenge, this sudoku book will give your brain a healthy workout!

Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.

GIVE YOUR BRAIN A BOOST WITH THIS HARD SUDOKU Work out your brain with these amazing games and develop your strategy skills. Learn how to focus and relax having fun with these perfect Sudoku puzzles. Hard Sudoku book, the perfect gift for teens and adults for birthdays and Christmas Large 8.5x11, 100 pages

Do you workout your legs, arms, thighs? Well don't forget your brain! The Most Important part of your body! Try these Sudoku Puzzles out and train your brain today! 50 Puzzles Included Ranging From Normal To Extremely Hard Solutions Included In Back Of Book Open Pages Between Each Set Of Puzzles Great For Helping With Memory Loss And Dementia 8.5 x 11 For Easy Portable Puzzles Great For Travel, Stocking Stuffers, Camping So Order This Book Today And Keep Your Brain And Thighs In Great Shape!

Give your BRAIN a boost with this difficult Sudoku. Work out your brain with these amazing games and develop your strategy skills. Learn how to focus and relax having fun with these perfect Sudoku puzzles. Hard Sudoku book, the perfect gift for teens and adults for birthdays and Christmas. Send your feedback and questions at: [email protected]

Give your BRAIN a boost with this difficult Sudoku. Work out your brain with these amazing games and develop your strategy skills. Learn how to focus and relax having fun with these perfect Sudoku puzzles. Hard Sudoku book, the perfect gift for teens and adults for birthdays and Christmas. Send your feedback and questions at: [email protected]