Workout Log Book
Download Workout Log Book full books in PDF, epub, and Kindle. Read online free Workout Log Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Workout Log Book
Author | : Smart Workout Editors |
Publsiher | : Unknown |
Total Pages | : 122 |
Release | : 2019-12-13 |
Genre | : Electronic Book |
ISBN | : 167507187X |
Download Workout Log Book Book in PDF, Epub and Kindle
Do you want to organize your workout? do you want to track your fitness activities? to track your progress?You're in the right place, you can use this original workout log book journal to track all your activities and achieve your goals (Set goals, plan your daily workouts ahead of time, record your favorite exercises, track the days you worked out, log your cardio, track body measurements, and many more!So, if you want to change yourself and achieve your goals, start acting and tracking every exercise.watch the progress about your body, and control yourself.Get ready to begin a new page!Features: Size: 6x9Paper: White quality stockPages: 120 pagesCover: Matt
The RBG Workout
Author | : Bryant Johnson |
Publsiher | : Houghton Mifflin Harcourt |
Total Pages | : 128 |
Release | : 2017-10-17 |
Genre | : Health & Fitness |
ISBN | : 9781328919144 |
Download The RBG Workout Book in PDF, Epub and Kindle
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Lift Log
Author | : Arnold Rogan Journals |
Publsiher | : Unknown |
Total Pages | : 102 |
Release | : 2019-07-30 |
Genre | : Electronic Book |
ISBN | : 1086197534 |
Download Lift Log Book in PDF, Epub and Kindle
Lift Log - Workout Logbook. Perfect to record sets, reps, weights and rest of your exercise and the time, distance, interval and pace of your cardio routines. Work out more and improve your health. This training journal exercise book is suitable for any level, from beginner to fitness professional. It makes an inspiring gift for people who could use a good workout planner and some motivation. Grab one now, it's better than sending a card. Features Unique design 100 pages High-quality white paper Professionally designed thick cover Perfect for gel, pen, ink, marker or pencils 6" x 9" dimensions; portable size Perfect gift idea for birthdays, anniversaries or just because you like to motivate them.
Fitness Trainer Because Badass Miracle Worker Isn t an Official Job Title
Author | : 4k Print Studio |
Publsiher | : Unknown |
Total Pages | : 124 |
Release | : 2020 |
Genre | : Electronic Book |
ISBN | : 1654258547 |
Download Fitness Trainer Because Badass Miracle Worker Isn t an Official Job Title Book in PDF, Epub and Kindle
How many times have you walked into the gym without knowing clearly what to do? Having your workout written out ahead of time in your workout log book removes all that mental struggle. Fitness Trainer Because Badass Miracle Worker Isn't an Official Job Title is a motivating yet elegant fitness logbook, planner, notebook, and journal to plan all your workout sessions and track your progress throughout the year. A must-have for any fitness, weight training fan, and an excellent gift idea for your fellow Gym friends and family, or even for your personal trainer! Impress the people around you with this cool notebook. 6" x 9" 200 pages workout journal with a well-crafted interior detailing your weight training, cardio, water intake and many other elements that you will need. Soft matte cover finish.
Arm Wrestling Workout Log Book and Tracker Crossfit Wod Journal Daily Arm Wrestling Training Wod Logbook
Author | : Life Designio |
Publsiher | : Workout & Fitness |
Total Pages | : 124 |
Release | : 2019-03-05 |
Genre | : Sports & Recreation |
ISBN | : 1798789086 |
Download Arm Wrestling Workout Log Book and Tracker Crossfit Wod Journal Daily Arm Wrestling Training Wod Logbook Book in PDF, Epub and Kindle
This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.Your training is not complete until you write it down in your WOD log book. Daily workout page makes every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You can also record food intake, weight, mood, sleep, energy level, PRs and more. Efficient and easy to use.
You Can t Spell Challenge Without Change
Author | : Courtney Blunlove |
Publsiher | : Unknown |
Total Pages | : 200 |
Release | : 2019-12 |
Genre | : Electronic Book |
ISBN | : 1670438767 |
Download You Can t Spell Challenge Without Change Book in PDF, Epub and Kindle
This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 200 pages (100 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!
The Workout Journal and Roadmap
Author | : Jon Moore |
Publsiher | : Castle Point Books |
Total Pages | : 224 |
Release | : 2018-12-24 |
Genre | : Health & Fitness |
ISBN | : 9781250199775 |
Download The Workout Journal and Roadmap Book in PDF, Epub and Kindle
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Supermen Building Maximum Muscle for a Lifetime
Author | : Craig Cecil |
Publsiher | : Unknown |
Total Pages | : 135 |
Release | : 2012 |
Genre | : Electronic Book |
ISBN | : 0984741402 |
Download Supermen Building Maximum Muscle for a Lifetime Book in PDF, Epub and Kindle