Writing A Marathon

For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."

How do I self-publish my new book? And how much will it cost?Have you ever asked yourself these questions? If so, this is the perfect book for you! In this concise and practical self-publishing guide for aspiring authors, Mike Kowis, Esq., shares his 14-step process to publishing attractive, well-written, and effectively marketed books. Don't worry, it's MUCH easier than you think! In this step-by-step guide, you will learn: *Everything you need to know about self-publishing, including advice for editing, designing, distributing, and marketing your book;*How much this process costs; plus*The surprising lessons Mike learned from self-publishing his award-winning debut book.This handy book also includes a checklist of the entire 14-step process so you won't miss a single thing. MIKE KOWIS, ESQ., is a corporate tax attorney, college instructor, and award-winning author. During the two-month process of self-publishing his first book, Engaging College Students: A Fun and Edgy Guide for Professors, Mike took careful notes on each step and later decided to write this book to help other authors who want to self-publish. Mike holds a bachelor's degree and two law degrees, including an advanced law degree from Georgetown University Law Center. He lives in Texas with his beautiful wife, Jessica, their two rambunctious children, and two noisy but sweet dogs. You can find more information at www.engagingcollegestudents.com/self-publishing-guide.

A marathon runner and writer for The Simpsons offers sage advice for those who want to push their limits . . . even if they lag behind everyone else. In How to Lose a Marathon, Joel Cohen takes readers on a step-by-step journey from being a couch potato to becoming a couch potato who can finish a marathon. Through a hilarious combination of running tips, narrative, illustrations, and infographics, Cohen breaks down the misery that is forcing yourself to run. From the agony of chafing to the best times to run, explaining the phenomenon known as the “Oprah Line,” and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner’s experience. Offering both real advice and genuine commiseration with runners of all skill levels, How to Lose a Marathon lets you know that even if you believe that the “runner’s high” is a complete myth, you can still survive all 26.2 miles of a marathon.

“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Writer and editorial consultant Ron Hogan helps readers develop an ongoing writing practice as an end in and of itself, not a means to publication. Many people pick up the guitar without eyeing a career as a professional musician, or start painting without caring if they get a gallery. But with writing the assumption seems to be that the goal must be to get published. Why? Why is it acceptable to attain technical proficiency at "Stairway to Heaven" or plein air watercolors as a hobby, while writing is expected to earn its keep? In Our Endless and Proper Work, the second in Belt’s series of books about writing and publishing—along with Belt founder Anne Trubek’s So You Want to Publish a Book? (2020)—Ron Hogan argues writing should be an end in itself for more people. The founder of the literary site Beatrice, and creator of the popular newsletter "Destroy Your Safe and Happy Lives", Hogan offers concrete steps to help writers develop ongoing creative practice in chapters such as “Reclaiming Your Time for Writing,” “Finding Your Groove,” and “Preparing Yourself for the Long Haul.” Sprinkled throughout are adorable illustrations by “Positive Doodles” creator Emm Roy. This concise, inspirational book encourages all people to take up writing not, as so many other handbooks and resources suggest, in order to make money or become famous, but because it can help you become a happier, more whole and engaged person.

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Girl Runner is the story of Aganetha Smart, a former Olympic athlete who was famous in the 1920s, but now, at age 104, lives in a nursing home, alone and forgotten by history. For Aganetha, a competitive and ambitious woman, her life remains present and unfinished in her mind. When her quiet life is disturbed by the unexpected arrival of two young strangers, Aganetha begins to reflect on her childhood in rural Ontario and her struggles to make an independent life for herself in the city. Without revealing who they are, or what they may want from her, the visitors take Aganetha on an outing from the nursing home. As ready as ever for adventure, Aganetha’s memories are stirred when the pair return her to the family farm where she was raised. The devastation of WWI and the Spanish flu epidemic, the optimism of the 1920s and the sacrifices of the 1930s play out in Aganetha’s mind, as she wrestles with the confusion and displacement of the present. Part historical page-turner, part contemporary mystery, Girl Runner is an engaging and endearing story about family, ambition, athletics and the dedicated pursuit of one’s passions. It is also, ultimately, about a woman who follows the singular, heart-breaking and inspiring course of her life until the very end.