You And Your Survivors A Workbook

A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.

As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future. Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need. This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.

Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts to empower survivors of abusive relationships. The self-guided approach offers critical thinking, coping skills, and other proven tools to help you strengthen and rebuild from domestic violence—and move forward into a new stage of life. Find answers about domestic violence and explore the types of trauma you may be dealing with in the wake of an abusive relationship. Work through simple exercises and thoughtful writing prompts designed to help you process your feelings—and let go of the ones that don't serve you. Discover advice for building healthy communication skills and navigating future relationships. Your story is just beginning! The Recover and Rebuild Domestic Violence Workbook includes: Inclusive support—This workbook is geared toward survivors of any kind of domestic violence or abuse, with guidance you can use no matter your gender or relationship type. Proven techniques—Rebuild using effective therapeutic methods, from cognitive behavioral therapy, mindfulness practice, assertiveness training, and other empirically supported tools. All facets of healing—Find the helping hand you need to recover from domestic violence with exercises on combating negative self-talk, working through guilt or shame, releasing anxiety and anger, and more. You are resilient—take steps toward healing with the Recover and Rebuild Domestic Violence Workbook.

This book aims to assist women survivors of abuse in creating and directing their own vocational plans whether or not these efforts take place in state departments of rehabilitation and work and welfare programs such as the JOBS program arising out of the Family Services Act.

Written by a survivor of sex trafficking, Survivor's Guide to Money: How to Use Money as a Tool When It Was Used Against You as a Weapon is the first financial literacy curriculum for survivors of sex trafficking and commercial sexual exploitation. Survivor's Guide to Money is an evidence-based program designed to help survivors: - Developed safety and self-care plans to work through high-stress financial situations - Learn to track spending and saving habits - Understand financial abuse and its long-term impact on financial wellness issues - Examine the concept of self-worth - Grieve the loss of time and money following exploitation - Learn and practice communication and boundary tools - Identify common triggers around money … and much more! This workbook is designed to give survivors a framework to understand the financial abuse they endured, identify obstacles, and set goals to work towards on their journey to financial wellness. The first four chapters in this workbook are the "prep work" before the deeper process begins. They are critical groundwork that must be done to maximize the effectiveness of the rest of the workbook. The next four chapters are focused on working through some key areas where survivors experience trauma and ongoing damage even long after they have found their freedom from their abuser(s). The remaining chapters in the third and final section shift into thinking about the future, creating goals, and developing a plan to achieve them. By taking a critical look at where you have come from, where you are now, and where you want to be in the future, survivors will complete this workbook with a clear plan of action. This workbook is designed to be used in a variety of formats. First, it can be used by an individual in a self-paced setting. Or, it can be used in group formats (peer support groups, residential programming, or supplement direct service outpatient services).