You Are Your Own

Rooted in her experiences growing up in an Evangelical Christian family, Jamie Lee Finch's "You Are Your Own" offers an overview of Evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the Evangelical faith and offers an approach to help them recover healthy self-worth and resilience.A socio-historical autobiographical analysis of Evangelical Christianity's religious trauma, "You Are Your Own" emerges from Finch's reconnaissance on her own life-her journals, her stories, her trauma-and offers advocacy for everyone harmed by fundamentalist faith.Jamie Lee Finch is a sexuality and embodiment coach, intuitive healer, self-conversation facilitator, sex witch, and poet. You can learn about Jamie's work at JamieLeeFinch.com

Realistic and practical advice for parents of college-age kids. Parents whose kids are away at college have a tough tightrope to walk: they naturally want to stay connected to their children, yet they also need to let go. What's more, kids often send mixed messages: they crave space, but they rely on their parents' advice and assistance. Not surprisingly, it's hard to know when it's appropriate to get involved in your child's life and when it's better to back off. You're On Your Own (But I'm Here If You Need Me) helps parents identify the boundaries between necessary involvement and respect for their child's independence.

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

This book consists of author's four works, 'As a man thinketh', 'From passion to peace', 'Man: King of mind, body and circumstance', and "Foundation stones to happiness and success'. It narrated about the power of positive thinking. Thoughts play a very important role in channelizing our system. The effect of thoughts is on our physical, mental, emotional, & social health. Or we can say it as an all-round personality is affected by our thought system. Author has focused on the power of positive thinking in this book. This book makes us free from the slavery of our negative thoughts. The best thing is, with all these aspects i.e., of four works, is surely going to help a lot to the readers. It creates a right balance of our thoughts and speech, which enhances our personality and makes our life comfortable and remains active, and full of enthusiasm. A must read book to make our tomorrow better and to move towards a beautiful life.

The Gospel Coalition Book Awards Honorable Mention "You are your own, and you belong to yourself." This is the fundamental assumption of modern life. And if we are our own, then it's up to us to forge our own identities and to make our lives significant. But while that may sound empowering, it turns out to be a crushing responsibility—one that never actually delivers on its promise of a free and fulfilled life, but instead leaves us burned out, depressed, anxious, and alone. This phenomenon is mapped out onto the very structures of our society, and helps explain our society's underlying disorder. But the Christian gospel offers a strikingly different vision. As the Heidelberg Catechism puts it, "I am not my own, but belong with body and soul, both in life and in death, to my faithful Savior Jesus Christ." In You Are Not Your Own, Alan Noble explores how this simple truth reframes the way we understand ourselves, our families, our society, and God. Contrasting these two visions of life, he invites us past the sickness of contemporary life into a better understanding of who we are and to whom we belong.

Tapping into more than 33 years of small business expertise, the staff at Entrepreneur Media takes today’s entrepreneurs beyond opening their doors and through the first three years of ownership. This revised edition features amended chapters on choosing a business, adding partners, getting funded, and managing the business structure and employees, and also includes help understanding the latest tax and healthcare reform information and legalities.

At a casual glance, most people would think Jason Perry has it all. He travels the world to the adoration of fans everywhere as one fifth of the Christian pop sensation PlusOne. But what is most important to Jason is encouraging his fans and audience to live their lives totally sold-out to Jesus Christ. In You Are Not Your Own, Jason encourages teens to take matters of faith with the utmost seriousness. From the foolishness of his youth to a realization of and rededication to Christ in a church parking lot on a Halloween night, Jason tells his story and his need for forgiveness, discipleship, and accountability. Jason shoots straight for the heart in encouraging teens to realize that faith is not a game and the decision to follow Jesus, to give Him all, is the most important decision they can make.

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.