You Re Doing It Wrong

New mothers face a barrage of advice from health practitioners to "social media influencers" telling them they're getting it wrong. From the magazines and personal papers of the 19th century to the security-compromising practice of Instagram feeds, this book provides a provocative look at typical medical and caregiving practices during pregnancy, childbirth, and postpartum stages.--Adapted from back cover.

You're Doing it Wrong is an outrageous tour through the centuries of bonkers and bad advice handed down and foisted upon women, told as only Kaz Cooke can -- with humour and rage, intelligence and wit. Come with Kaz on a laugh-out-loud frolic through centuries of terrible advice, from 14th-century clergy to the Kardashians (wear a dress made of arsenic, do some day-drinking, have sex with a billionaire biker, worry about your vagina wrinkles). It's also a roar against injustice, a rallying cry for sisterhood and a way to free ourselves from ludicrous expectations and imposed perfectionism. Kaz's own 30-year history of interest and experience in advice -- from her newspaper etiquette column to best-selling books, including Up the Duff and the Girl Stuff series - and years of archives and research have culminated in a full-colour, exuberant shout of a book with hundreds of wacky and sobering historical photos of objects and instructions. You're Doing It Wrong examines what we're told to do (change shape, shoosh, do all the housework), and what we're not supposed to do (frown, have pockets, lead a country). It covers sex & romance, paid work, fashion & beauty, health advice, housework, and a motherlode of mad parenting instructions -- from witchcraft to beauty pageants, with a side of aviatrixes. Put the kettle on and settle in.

Not Getting the Results You Want? Probably Because You're Doing It Wrong! You brush your teeth twice a day. You serve red wine at room temperature. You treat stains on whites with bleach. You're doing everything by the book, so it must be fine, right? Wrong! From drinking coffee and tipping at restaurants to riding your bike and treating your hangovers, years of bad advice and common misconceptions have led to a lifetime of erroneous doings. Even the simplest, most common tasks are done incorrectly every day by almost everyone, and chances are - whatever you're doing - you're doing it wrong too. But it's okay. You're Doing It Wrong! will teach you how to do it all right.

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

After being diagnosed with terminal cancer, a professor shares the lessons he's learned—about living in the present, building a legacy, and taking full advantage of the time you have—in this life-changing classic. "We cannot change the cards we are dealt, just how we play the hand." —Randy Pausch A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave—"Really Achieving Your Childhood Dreams"—wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have . . . and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Where are you on the roller coaster of life? Climbing to new heights. Holding on, hoping you don't crash. Stuck in a downward plunge. Are you having any fun? Life's roller coaster provides ups, downs, highs, and lows. Even though we don't know what's coming next, wouldn't it be great to enjoy the ride? There is a way to get more enjoyment out of life, and it's called perspective management. The Art of Perspective Management is an exploration of the human experience, with an emphasis on proactive decision-making. It's a fun read that embraces the construct, "While you can't always control the circumstances in your life, you always have a choice for how you respond to them." Consider a traffic jam. Is it an annoyance or an opportunity for some down time? If you are late for an appointment, it's a bummer. If you don't want to go to the appointment, it's a blessing. If you are headed away from the jam, it's your lucky day. Our perspective determines how we react to any situation. In The Art of Perspective Management, Keith takes a lighthearted approach to exploring the factors that contribute to development of perspective, explaining perspective's influence on decision-making, and describing the technique of reframing, which can make any experience life productive. Readers can expect to laugh and learn because Keith's motto is, "If you are not learning and having fun, then he's doing it wrong!"

An unapologetic critique of major flaws in the American education system. David Michael Slater’s We’re Doing It Wrong is a thought-provoking dissection of the issues plaguing American public schools. Each chapter identifies a major problem in the education system, exploring its roots and repercussions. A teacher himself, Slater opens up and gives readers an insider’s perspective on topics that have been at the center of ongoing debates as well as recent hot button issues, such as: Standardized testing Teacher evaluation practices Helicopter parents Class size Poverty’s effect on performance Anti-bullying programs Writing proficiency Curriculum goals Slater explains why our current approaches simply aren’t working—for students, for teachers, for the colleges that these students may eventually attend, and for society at-large. Unafraid to ruffle a few feathers, We’re Doing It Wrong highlights defects in policy and theory, calls out administration, and questions long-held beliefs. Every chapter concludes with a suggestion for improvement, offering light at the end of the tunnel. Administrators, teachers, and concerned parents will come away with a better understanding of the current state of education and ideas for moving toward progress—for themselves and for the students they support.

For word nerds and grammar geeks, a witty guide to the most commonly mispronounced words, along with their correct pronunciations and pithy forays into their fascinating etymologies and histories of use and misuse. With wit and good humor, this handy little book not only saves us from sticky linguistic situations but also provides fascinating cocktail-party-ready anecdotes. Entries reveal how to pronounce boatswain like an old salt on the deck of a ship, trompe l'oeil like a bona fide art expert, and haricot vert like a foodie, while arming us with the knowledge of why certain words are correctly pronounced the "slangy" way (they came about before dictionaries), what stalks of grain have to do with pronunciation, and more. With bonus sidebars like "How to Sound like a Seasoned Traveler" and "How to Sound Cultured," readers will be able to speak about foreign foods and places, fashion, philosophy, and literature with authority.