Your Complete Guide To Mastering Diabetes

In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.

The American Diabetes Association—the nation's leading health organization supporting diabetes research, information, and advocacy—has completely revised this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question. Topics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of insulin and medications; strategies for avoiding diabetes complications; expanded sections on meal planning and nutrition; and tips on working with the health care system and insurance providers.

Unlock Your Journey to Wellness! Discover the Ultimate Guide to Transforming Your Life: "From Diagnosis to Control: Mastering Diabetes for a Better Life" Are you ready to take charge of your health and conquer diabetes once and for all? Embark on a life-changing adventure with "From Diagnosis to Control: Mastering Diabetes for a Better Life" Imagine a future where you're not just managing diabetes, but thriving beyond it! Dive into a comprehensive roadmap that will empower you to: Decode the intricacies of diabetes - demystifying medical jargon into simple, actionable steps. Embrace a mouthwatering array of diabetes-friendly recipes that make every bite a step toward vitality. Master the art of exercise and self-care, crafting a lifestyle that supercharges your well-being. Cultivate mindfulness and stress-busting techniques that amplify your emotional and physical balance. Take control of your health narrative - no more feeling like a passenger in your own body! Whether you're newly diagnosed or seeking breakthroughs, this book is your compass to: Learn the secrets to stable blood sugar levels - kiss the rollercoaster goodbye! Enjoy delicious, diabetes-friendly meals without compromising on taste or satisfaction. Unleash the power of tailored exercise routines that energize and uplift. Cultivate a positive mindset that banishes stress and fosters holistic well-being. Unveil a brighter, healthier future as you turn the pages of "From Diagnosis to Control: Mastering Diabetes for a Better Life." Why settle for "just getting by" when you can thrive with vitality and joy? Elevate your diabetes journey today - grab your copy now and embrace a life of empowered wellness!

In "Mastering Diabetes," Dr. Dennison Michael presents a groundbreaking approach to managing and thriving with diabetes. With his extensive expertise in endocrinology and a deep commitment to patient empowerment, Dr. Michael provides a comprehensive guide that transcends conventional strategies. This book is a beacon of hope for those navigating the complexities of diabetes. Dr. Michael seamlessly combines cutting-edge medical knowledge with practical, actionable advice, offering a roadmap to not just manage, but truly master diabetes. Key Features: - **Holistic Approach: ** Dr. Michael delves into the interplay of nutrition, exercise, mental health, and medication management, emphasizing the importance of a well-rounded approach to diabetes care. - **Personalized Strategies: ** Drawing from the latest research and his clinical experience, Dr. Michael guides readers in tailoring their diabetes management plan to their unique needs, ensuring sustainable and effective results. - **Empowerment Through Education: ** This book is not just a guide; it's an education. Dr. Michael provides readers with the knowledge and tools to understand the intricacies of diabetes, empowering them to make informed decisions about their health. - **Innovative Insights: ** "Mastering Diabetes" introduces cutting-edge therapies and technologies, demystifying advances in continuous glucose monitoring, insulin delivery, and lifestyle interventions. - **Real-Life Success Stories: ** Through inspiring case studies, readers witness firsthand the transformative power of Dr. Michael's approach, demonstrating that thriving with diabetes is not only possible but attainable. - **Navigating Challenges: ** Dr. Michael addresses common hurdles faced by individuals with diabetes, offering practical solutions and compassionate guidance for overcoming obstacles. Whether you're newly diagnosed or have lived with diabetes for years, "Mastering Diabetes" is an invaluable companion on your journey to optimal health and well-being. Dr. Dennison Michael's expertise and compassionate approach make this book an indispensable resource for anyone seeking to take control of their diabetes and lead a fulfilling, vibrant life.

Reverse Diabetes Forever is the ultimate guide to controlling your blood sugar. With over 700 tips, plans and recipes to beat type 2 Diabetes, this book will help you to sleep more soundly, limit your daily stress and improve your overall health and well being. The only guide you'll ever need to mastering diabetes, once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you-at long last-to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen-fast. Plus, you'll discover more than 50 quick, easy, exciting recipes so that you'll never be bored at mealtime again. More good news: You'll find all your favorite foods on your new plan-from satisfying stews and casseroles, to exciting new side dishes (yes, even French fries!) to luscious, show stopping desserts. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! You'll learn how to integrate movement into your daily activities with simple, expert tips. Then cherry-pick from our menu of easy exercises until you've created a 15-minute workout that will tone and strengthen you all over. Within a couple of weeks, you'll find the energy you thought you'd lost forever- and surprise! Your blood sugar numbers will start creeping back down. What's more, you'll come to understand what an insidious partner stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. So you'll learn how to defeat stress with smart tips for sleeping more soundly (sleep is the top stress-busting secret of all time). You'll also find scores of smart new tips for putting a limit on your daily stresses.

Around 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.