365 Ways To Improve Yourself

Do you want to improve yourself and your life? Of course, we all want to improve our lives and become a better person. In this book, you will learn 365 ways to improve yourself in every aspect of life. Download this book now and start improving your life!

Letter From the Author Hello Readers, I just want each person who picks up this book to know that it is dedicated to the spirit to improve. Improve Consulting and Training Group, LLC has a very specific mission, and you are now a part of it. We want you to improve yourself and, consequently, improve our world. To do so, we decided to share a snapshot of inspiration with you, something to get you started. When you open this book I want you to know that you are going on a journey. A journey within yourself, into the world, and beyond your circumstances. Each day is a new journey, with new challenges and a way to document triumphs. With this journey, I hope for you to unleash a superior amount of potential, and to soar into a brighter future. The time is now, to begin. I want you to take the first step, because any day can be 'day one' of a triumphant journey. I share this gift with you as a gift from my heart, in hopes that you utilize it well. I have every confidence you will finish, but I hope you will continue a movement to improve long after day 366... Here you begin your transformation! ~Taylor Sykes-Green, 2011 Intern for Improve Consulting and Training Group

"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.

Regardless of where you are in life, change is always an opportunity. The most immediate path to lasting positive change will always be found in how we think about things. We either frame the various areas of our lives to regress, remain stagnant, or accelerate forward, and a single shift in our thought patterns can change everything for us. That's what A Shift a Day for Your Best Year Yet is all about. Small shifts that add up to dynamic new directions. With these 365 original quotes, readers will find themselves well on their way down the path to greater success in their work, relationships, and lives. Short, memorable, and to-the-point, each thought-provoking page is designed to interrupt thinking that doesn't work and replace it with thinking that does. The perfect spontaneous gift for a friend or impulse buy for oneself.

365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top. Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day. 365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

Whether you desire financial stability or career success, true love or family harmony, your search for fulfillment and balance will be enhanced if you seek ways to get in touch with Spirit. This page-a-day guidebook features accessible prompts, exercises, and meditations to help you find greater joy and purpose in your life. Devoting just a few moments to your spirit each day provides a strong foundation for meaningful exploration and growth. Compatible with any spiritual belief system, 365 Ways to Strengthen Your Spirituality shows how to experience profound transformation and blessings on your journey.

“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching