Beat Your Allergies

Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.

You can’t prevent allergies, but you can avoid exposure to the allergens that set off your allergy symptoms. And you can relieve allergy symptoms through a combination of self-management and doctor-supervised treatments. This is not a miracle cure. It is just a way to help your body avoid sending the hook and ladder trucks to take care of a smoldering candle. In this book, here is a preview of what you'll learn… · Reduction of inflammation in the body, which is thought to be a contributing cause to a number of other health issues ranging from cancer to diabetes. · It enhances nutrient uptake. · Provides a quick energy boost. · Skin and hair care. · May help fight off diabetes. · May help fight off the effects of Alzheimer's disease. The best way to treat allergies is to completely avoid the substances that cause allergies. A single can follow specific things to avoid allergies like persons who have meals allergies that contain should peanuts and any meals containing smallest amount of peanuts.

Ever wondered why some of your friends start sneezing when they go near flowers? Or why some of your classmates cough while wiping the blackboard? What makes some of us itch when we get into a chlorinated swimming pool? The cause is an allergy. But what is an allergy? Why does it happen? Filled with answers to such questions, this book introduces you to naughty allergens and how antibodies fight back. It tells you how different parts of your body take on an allergy. It also helps you understand what you can do to keep those nasty sneezes, itches, and coughs away. Other books in this series are Fever, Injuries and Stomach Problems.

52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away

For most people, allergies are incurable but here are 52 ideas that help sufferers cope and avoid the sneezing, scratching, coughing, wheezing and other symptoms that accompany this annoying and sometimes life-threatening ailment. Whatever is getting under your skin - dust, nuts, mites, pollen - by reading and following the practical advice offered here you're taking the first giant step to finding relief and feeling more free. Dr Rob Hicks, a practicing GP and media doctor, spends an increasing amount of his time with patients suffering from a variety of allergy-related ailments. He doesn't promise to be able to cure everyone, but he can help relieve the suffering. And all of his advice is eminently practical, from using honey as a natural cure for hay fever to taking up indoor naturism!

One in three people suffer from asthma, eczema, hay fever, headaches, arthritis, digestive problems and fatigue. Here are safe, effective steps you can take to help you beat allergies and intolerances (AI). Shows how to identify AI, understand your symptoms and choose from a wide range of remedies. Discover if you have a food intolerance. Demonstrates how you can change your lifestyle to reduce the symptoms of AI. Contains advice on exercise, stress mgmt., creating a low-allergy environ. and taking vit. and herbal supp. Gives you info. on professional help to beat your allergies. Looks at conventional and alternative therapies outlining each approach, telling you what you can expect, any possible side-effects and how to find the right therapist. Illus.

You want to beat your hay fever once and for all? This book provides a simple step by step plan of lifehacks and tricks that will quickly reduce the symptoms and allow you to be happier, healthier and more productive during the times the allergy is worst.Millions of people suffer from hay fever every year. While the symptoms are harmless individually, the constant sneezing, eye irritation and headaches can together rapidly decrease quality of life, productivity and concentration. The vast amount of medication available may give some help but should be accompanied by an overall strategy to reduce your daily pollen exposure.In this book, you will learn about the origin of hay fever and classical treatments. In the main part, I propose a comprehensive step by step plan to allergy relief, that using only simple do-it-yourself lifehacks, will greatly improve your quality of life during the spring and summer months.Specifically, you will learn about:* the best anti-hay fever food* making your apartment a pollen-free zone* increasing your quality of sleep during the allergy season* tips on how to wash, clean and air your room in the optimal way* how to pick the best holiday destination based on your allergies... and many other things.

Now YouCanLose Weight—and Feel Great! Do you know that there is a scientifically verified test and eating program that can change your life? It's simple: Discover your food allergies and intolerances, eliminate these trigger foods from your diet, and shed pounds effortlessly! Inside is everything you need to know about the ALCAT test, a revolutionary approach to weight loss and well-being that will help you regain control over your weight, your health, and your life. The ALCAT test works: 98 percent of the participants in a Baylor Institute study who eliminated their trigger foods lost weight, reduced their percentage of body fat, and gained muscle tissue. "For five years I have used the ALCAT test in my practice—no other test is as accurate or useful." —Fred Pescatore, M.D.,author,Thin for GoodandFeed Your Kids Well "This book offers a clear program for helping you discover which foods are unhealthy for you." —Elson M. Haas, M.D.,author,The False Fat DietandStaying Healthy with Nutrition