Freedom From Toxic Relationships

A guide to leaving painful, destructive relationships behind—both at home and at work Toxic relationships often come disguised as seemingly normal ones. These subtly destructive relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative book, transpersonal psychotherapist Avril Carruthers will take a close look at adult relationships to show why we get involved in toxic relationships in the first place, and instruct the reader on how to recognize if they’re involved in one. Once the toxic relationship is identified, the author shows the reader how to begin their journey toward healing and how to meet the world with a new kind of confidence, so that the cycle of toxic relationships can be broken once and for all. What Carruthers teaches is just how possible it can be to learn how to recognize the manipulative or sweetly corrosive partner, the family dynamics that make Christmas and other get-togethers seem like hell, or the nightmare boss who causes daily torment—and that we can learn to leave these painful, destructive patterns behind forever.

True and lasting change is possible!There are countless self-help plans that promise to break bad habits. While some are effective at changing harmful patterns, true transformation is more than just avoiding destructive behaviors.What is the key to lasting life-change? The answer lies in your soul... and the things to which your soul...

Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go. Toxic relationship behaviors are insidious in nature and slowly creep into relationships. They may start with jealous rage or controlling behavior and can include, but are not limited to unrealistic expectations, isolation, blame, hypersensitivity, dual personality, criticism, and contempt. Can a relationship like that get better? Is it bad enough that it’s time to leave? Psychotherapist and spiritual healer Joanne King offers men and women in toxic relationships simple ways to create healthy, loving relationships. Through cultivating self-awareness, gratitude, and self-compassion, readers learn to live life with purpose and intent and gain an understanding of how to determine whether to stay or go—and live their best life ever.

Are you in a toxic relationship? You probably know that you should break up with him, but you feel powerless and trapped. It's as if a magnet keeps pulling you toward him as you spiral downward in disappointment and frustration. The Secrets to Breaking Soul Ties will help you discover why you're so drawn to him, why you chose him, why it's been difficult to leave him, how to break free and protect your heart. Dissatisfaction and heartbreak do not have to be constants in your life. I'll share my secrets with you so that you can stop settling for less and start celebrating the gift of life!

Does your relationship experience emotional imbalance? Does your happiness depend on your partner's affection? If so, your relationship has become toxic. An important thing you must know about a toxic person is that the person's behaviour is not as a result of how they feel about you, that is just how they are . While every relationship goes through ups and downs, a toxic relationship can be very draining for those who are victims. Taking note of the constant, visible toxic signs and character help to subside their impact. This book contains crucial headlines in dealing with a toxic person. You will understand; The effect of a toxic person Constant signs of a toxic person The effect of a toxic work environment How to cope with a toxic relationship How toxic relationship can affect your mental health Possible measures to ensure when trapped in a toxic relationship If you want to have better experience with your partner, and a good relationship in your work environment, why not try BREAKING FREE. Trust me you will be amazed with the new turns you will experience in your relationship after reading this book

Your energy is limited - that's a basic truth you need to accept. Just like a car running on gas, or a battery that's slowly drained of power with each use, you too can run out of energy. But what sets you apart from these inanimate power sources is that you have a choice. You can choose where to spend your energy resources, and you can choose to avoid the vampires that sap you of vigor. What's unfortunate is that many of us don't actually know where or who these energy vampires might be. So, we end up basking in their presence, spending all of our time with them, and losing our energy as a result of their toxic personalities. Another issue is that many of us don't know why we need to avoid these types of people. What's so bad about having them hanging around? The thing about your energy is that it gives you the will to go through your day to day life - the less energy you have, the harder it becomes to cope with all the things you need to deal with. Hanging around energy vampires can make you feel tired and unhappy and might make it difficult to find the willingness to go through everyday life. But there's more to them than just that. When an energy vampire takes your positive energy, they replace it with negative energy. So aside from making you feel tired and unwilling, they can also plant seeds of anger, hate, sadness, bitterness, and other negative feelings that can have a strong impact on your outlook and the way you associate with other important people in your life. Soon enough, you yourself might become an energy vampire - bringing a cloud of sadness, anger, and destruction to the lives of others around you. And that isn't something any of us should ever want to be. Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life just so they can continue to exercise their power over your emotions. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won't have to suffer their toxicity. Now, you might be wondering, how exactly can you tell where these energy vampires are? What do they look like and how do they act? If they're close friends or family members, how do you cut them out without making them feel unwanted or disrespected? And finally, how can you protect yourself from letting new ones enter your life? In this book, you will learn more about: Comfortable with not knowing Causes of toxic/negative behavior Setting boundaries Moving on The toxic termination process Exercises to try Public and private images of narcissists A narcissistic mother's daughter Beating the narcissists at their own game Statistics on narcissistic personality disorder ... AND MORE!

Your energy is limited - that's a basic truth you need to accept. Just like a car running on gas, or a battery that's slowly drained of power with each use, you too can run out of energy. But what sets you apart from these inanimate power sources is that you have a choice. You can choose where to spend your energy resources, and you can choose to avoid the vampires that sap you of vigor. What's unfortunate is that many of us don't actually know where or who these energy vampires might be. So, we end up basking in their presence, spending all of our time with them, and losing our energy as a result of their toxic personalities. Another issue is that many of us don't know why we need to avoid these types of people. What's so bad about having them hanging around? The thing about your energy is that it gives you the will to go through your day to day life - the less energy you have, the harder it becomes to cope with all the things you need to deal with. Hanging around energy vampires can make you feel tired and unhappy and might make it difficult to find the willingness to go through everyday life. But there's more to them than just that. When an energy vampire takes your positive energy, they replace it with negative energy. So aside from making you feel tired and unwilling, they can also plant seeds of anger, hate, sadness, bitterness, and other negative feelings that can have a strong impact on your outlook and the way you associate with other important people in your life. Soon enough, you yourself might become an energy vampire - bringing a cloud of sadness, anger, and destruction to the lives of others around you. And that isn't something any of us should ever want to be. Energy vampires exist all around us, and some of them might be less apparent than others. Taking the form of family members, close friends, and trusted coworkers, these people can effectively hide their true form and fool you into maintaining them in your life just so they can continue to exercise their power over your emotions. However, just like those ever-popular Hollywood vampires, real-life energy vampires can only enter if you invite them in. If you can figure out how to spot them in your life, you can cut them out, shut the door, and limit your interactions with them so that you won't have to suffer their toxicity. Now, you might be wondering, how exactly can you tell where these energy vampires are? What do they look like and how do they act? If they're close friends or family members, how do you cut them out without making them feel unwanted or disrespected? And finally, how can you protect yourself from letting new ones enter your life? In this book, you will learn more about: Comfortable with not knowing Causes of toxic/negative behavior Setting boundaries Moving on The toxic termination process Exercises to try Public and private images of narcissists A narcissistic mother's daughter Beating the narcissists at their own game Statistics on narcissistic personality disorder ... AND MORE!