Heal Your Back

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

Free yourself from back pain without surgery! Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. you know your body best. That makes you smarter than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your "hidden core," including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief.

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Do you struggle or have repeated episodes with lower back pain and sciatica? Have you slowly cut out the things your love to do in life because of fear to make your back pain worst? Are you lost or have no ideal how to start a recovery from crushing lower back pain? This inspirational and illuminating book will help you return to the things that you enjoy to do and start to live again. It will bring awareness that is crucial to help you naturally recover from lower back pain and sciatica while taking away the fear and unknown of it all. This book serves as your road map to help you reengage in all the activities that you were doing before with peace of mind.People that should read this book are people who have lower back pain or reoccurring bouts of lower back pain. These people are in the dark about how to get over their back pain and return to the things they love to do in life. They have cut out many activities because of fear of reinjure. Things like work, exercise, recreational outings, travel or just being part of community. Maybe simple activities at the home like cleaning, cooking, managing the home or family. Sometimes even getting dress can be a challenge. In this book, I'm going to * show you how simple back pain can be. Without overcomplicating it with medial terms or long explanations* break up the causes of back pain and sciatica into three different categories * discuss which movements help and which are harmful and can make your pain worse. * Help you understand how to start to address your back pain and sciatic and begin your road to healing. * share my personal story/testimony and the testimonies of others whom I have treated that are now pain free and have returned to all activities with understanding and without fear* cut through the crap and nonsense and bring to light common false myths about back pain and sciatica that will leave you inspired and hopeful about your future healthFollow the advice in this book will point you in the right direction to natural healing for your lower back with lifelong success and give you clear understanding on how back pain sciatica.What is stopping you from taking control of your back pain and sciatica and beginning a road to the things that that you enjoy most in life.Scroll to the top and click the "buy now" button.