Health And Fitness Tips That Will Change Your Life

How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?

What if you could finally achieve long term weight loss or other fitness goals? What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle? If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you! Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover • A full year of health and fitness tips ready and waiting for you • A solid lifestyle blueprint for you to implement right away or use as a template • A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life • Ways to finally achieve Long term, unstoppable fitness success! • The top 5 biggest fitness mistakes If you are looking for a fitness and weight loss guide that has • No starvation or crash dieting • Exercise that suites YOU and helps YOU find your own way of exercising • Easy to implement strategies on diet, exercise and mind-set • Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you) Then again, this is for you! I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story! If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside. I’m really excited to start our journey together! Let’s get started! All the best Jim

You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

"Includes the 10 day Remodel Detox, workout tips, bonus recipes, and more!"--Cover.

Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.

This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread An exercise database with simple, easy to follow instructions and weekly fitness plans How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the "Add to Cart" button right now.