Help Me I M A Hypochondriac

If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you

If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you.

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Hypochondriacs have long had to satisfy their needs for self-diagnosis with medical reference materials written for the masses, but this revolutionary book is dedicated entirely to the hypochondriac's unique perspective on health. The world's worst maladies, conveniently organized by symptom (real or imagined), will ignite even the mildest hypochondriac's fantasy life. We're all going to die of something—why not choose an ailment that's rare and hard to pronounce?

Hypochondriacs can now fret appropriately with this humorous pocket guide to more than 40 disgusting, horrible diseases. All entries include symptoms, a diagnosis guide, treatment suggestions, a prognosis, and—if you are not yet infected—prevention tips. Do you suffer from insomnia? Not good…soon your whole body might attack your brain. Are you bothered by a persistent fever and swelling? Beware…maggots are likely crawling beneath your skin. Have you noticed skin tenderness and discoloration? Yikes…a small horn is probably going to sprout from your head. Because it's ultra-portable, you can (and probably should) have The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have with you at all times so at the slightest onset of an unmistakably fatal-feeling itchy rash, you can simply whip out your trusty guide, conveniently diagnose yourself, and then let the worrying begin.

Writing with grace, humor, and an expert's eye for revealing detail, Susan Baur illuminates the processes by which hypochondriacs come to adopt and maintain illness as a way of life.

Cognitive-behavioral therapy is now the treatment of choice for individuals with health anxiety and related problems. The latest research shows that it results in reductions in health-related worries, reassurance-seeking behavior, and phobic avoidance, as well as increases in life satisfaction and everyday functioning. This compact, easy to understand book by experts Jonathan S. Abramowitz and Autumn E. Braddock opens with an overview of the diagnostic issues and assessment of health anxiety, and delineates a research-based conceptual framework for understanding the development, maintenance, and treatment of this problem. The focus of the book is a highly practical guide to implementing treatment, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, and sample forms and handouts. Readers are equipped with skills for engaging reluctant patients in treatment and tailoring educational, cognitive, and behavioral techniques for health-related anxiety. The book, which also addresses common obstacles in treatment, represents an essential resource for anyone providing services for individuals with somatoform or anxiety disorders.

A witty, highly entertaining compendium of the many obscure potential killers that lurk in modern society. From telephone stroke (holding the receiver too tightly to one's head) to the most common housework-related fatalities among men, health journalist John Naish culls the most intriguing, odd, and completely true medical findings and bizarre syndromes. Fans of The Worst Case Scenario books and Schott's Original Miscellany will revel in this latest addition to the reference shelf. But don't let it make you fret too much--research shows that worrying about your health quadruples your chances of an early death.