It S O K To Say No

Ann Douglas knows what it’s like to parent a child diagnosed with bipolar disorder. Ditto with depression, anorexia, Asperger syndrome and ADHD. Each of her four children has struggled with one or more conditions that fall under the “children’s mental health” umbrella. From Canada’s bestselling and trusted parenting authority comes this honest and authoritative compendium of advice for parents who are living with children who have mental illnesses. It features interviews with experts on children’s mental health as well as parents and young people who have lived with (or who are living with) mental illness. Drawing on her own experience and expertise, Ann shows how to cope with years of worry and frustration about a child’s behaviour; how to effectively advocate for the child and work through treatments; how to manage siblings’ concerns and emotions; and, most importantly, how to thrive as a family.

Parents get lots of requests from their children over the course of a lifetime. Many parents learn to say "no" fairly quickly as the child begins to explore the world. Many times, parents say "no" to protect the child and teach the child right and wrong. Hopefully, the child learns proper behavior, and parents have to say "no" less frequently as the child matures. Our insightful booklet helps parents navigate the all important aspect of discipline with a modern, helpful approach.

In I Can Say No, Jenny Simmons teaches children the power of the word "no." Whether it's saying no to bullying or someone invading their personal space or simply to playing with a friend when they need some alone time, children learn that they can use their voice to stand up for what is good in the world, and good for themselves. I learned a little word, And even though it's small, When I use it with authority, I'm the strongest of them all! NO That's right. I can say NO. I can say no to a movie I don't like. I can say no if I'm not into riding bikes. I can say no if I want to be alone, or I'm feeling kind of tired and would rather stay at home. As parents and educators, we often teach children to use the word "no" when they are in danger or when someone is trying to harm them. But "no" is powerful in other areas of life, as well. Learning to say "no" without feeling guilty or needing to explain themselves gives children the power to protect their boundaries, energy, convictions, and time. Saying "no" also allows them to create space for saying "yes" to the things that matter most. By teaching children how to use this small but mighty word, they will be able to face life with confidence, independence, and a positive sense of self-worth!

You loved Will Bear Share? and Will Sheep Sleep?, now get to know Ladybug in a hilarious new high-fiving and hugging-themed addition to creator Hilary Leung's animal books! One ladybug.Many friends.One timeless question: Will Ladybug Hug? Meet Ladybug. Ladybug loves to hug! Now Ladybug is getting ready to go on a trip and wants to say good-bye to her friends. . . but will her friends want to receive a hug? Find out in this surprising and memorable storybook all about friendship, high-fives, consent, and of course, hugs. A fresh and funny new book in creative talent Hilary Leung's series of animal question stories all about preschool milestone moments. Let Ladybug and her friends laugh, high-five, and hug their way to your heart!

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

Do you know a yes-aholic? Many women feel pressured to say yes to commitments and activities even though their time and resources are already stretched thin. Mary Byers, author of Mother Load, offers women strategies for quickly evaluating commitments, priorities, and energy levels so they can realistically decide what to do. Readers will discover how to... know when "yes" isn't the logical answer identify the best use of their time use their gifts and talents more effectively turn down "opportunities" graciously have more time with their families Whether at home or in the business world, women will be excited about these secrets to guilt-free decisions that lead to more efficient productivity and more discretionary time.

"How To Say ‘No’ Without Feeling Guilty" is a comprehensive guide that empowers readers to set boundaries assertively and prioritize their well-being. Recognizing the societal and internal pressures to constantly acquiesce to demands, this guide provides actionable strategies to communicate refusals confidently, ensuring one’s emotional and mental health isn't compromised. Through a blend of psychological insights and practical exercises, readers learn to understand the root causes of their discomfort, differentiate between genuine obligations and undue burdens, and articulate their needs effectively. The book underscores the importance of self-care and self-respect, debunking the myth that saying 'no' is synonymous with being selfish or uncaring. Instead, it champions the idea that in selectively choosing engagements, individuals can lead more authentic, fulfilling lives. A beacon for those perennially overwhelmed, this guide illuminates the path to personal freedom, mental peace, and the art of respectful refusal.