Mental Health Is Health Self Care Coloring Book

This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.

As a mental health advocate, you already know how important mental health is. One important way to be a great advocate is through practicing self-care. Adult coloring books have many benefits such as: Allowing you to reduce anxiety and relief stress It trains your brain to focus It helps you sleep better It allows you to nurture your inner artist. It gives your eyes a break from the blue light from your electronic devices such as your cell phone, computer, and tablet. This coloring book is great for mental health advocates of all ages and makes the perfect gift for that advocate in your life!

Happy Mental Health Self-Care Coloring Book Are you struggling with stress and anxiety? Do you find it difficult to focus, or are you looking for something to dive deep into and forget all the chaos for a while? This book is designed for relaxation and calming the mind. It provides deep motivational prompts that will help you wind down and become bolder. Features of this book: 50 AMAZING ILLUSTRATIONS with MOTIVATIONAL PROMPTS LARGE FORMAT: Each page measures 8.5 x 11 inches, providing ample space for your creative expression SINGLE-SIDED PAGES: Ensuring each image resides on its page, preventing any bleed-through and allowing you to frame or share your masterpieces RELAXATION TIME: Coloring serves as a wholesome method to alleviate stress, soothe the mind, and induce a state of relaxation. An ideal gift for Easter, Mother's Day, Thanksgiving, and Christmas-perfect for yourself, friends, and family. So, right from the start, seize your coloring tools and immerse yourself in the enchanting world of the Happy Mental Health Self-Care Coloring Book!

Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color. With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.

Embark upon the much-needed journey of self-awareness and self-care. The Self-Care A-Z Adult Coloring Book is the perfect way to unwind and refresh. Filled with 26 A to Z word designs coupled with inspirational quotes, this unique coloring book invites personal reflection and relaxation. Color away the day's stress as you add creative expression to each page. Feel a sense of release as you bring life to the intricate designs in your own way. Start your journey today!

You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole

Get this practical coloring and activity book today! It is filled with writing prompts and challenging questions. It is a perfect gift idea for that always busy someone who has everything and just needs to take some time to slow down and calm down. A great tool to build confidence and improve self-esteem. Features: One word a day to learn self care Zentangle inspired coloring pages vision board page questions to inspire thinking and self-reflection This is a must have. Click to buy now!