Self Care A To Z Guided Journal And Coloring Book

Get this practical coloring and activity book today! It is filled with writing prompts and challenging questions. It is a perfect gift idea for that always busy someone who has everything and just needs to take some time to slow down and calm down. A great tool to build confidence and improve self-esteem. Features: One word a day to learn self care Zentangle inspired coloring pages vision board page questions to inspire thinking and self-reflection This is a must have. Click to buy now!

Fun, easy and relaxing journal for creativity and expressive thinking Features: Unique line pattern and floral designs to color Filled with positive and affirming words to boost self worth and self care practice Inspirational and self-reflective writing prompts You will have many self care activities to follow in your journey and you can apply the ideas on each page to your life as often as you can Buy now and begin the journey!

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Self Care Guided Coloring Journal to Help You to Cope with Depression & Anxiety: 12 Month Guided Diary Planner Journal & Coloring Gift Book for Self Exploration, Healing & Self Reflection. You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or an event that has taken place, right? You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times? This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first! This diary journal is a great self care package just for you. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tack life with a better frame of mind. guided journal. keep track of events, your self and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier and joyful, gain more purpose in life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. GET THIS DIARY PLANNER JOURNAL NOW.

Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color. With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.

Fun and easy confidence building journal for creativity and expressive thinking. Features: Unique line patter designs to color Positive and affirming words to boost self worth and self care practice Inspirational and self-reflective writing prompts Great to start teaching self-regulation and empowerment to children to develop strong personal character and also use as a creative outlet. Click to buy now. You'll be glad you picked this one!

Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too!

A guided journal with Self Care ideas from A to Z Feel free to go in order or skip around.You can apply the ideas on each page to your life as often as you can Fun, easy and relaxing confidence building journal for creativity and expressive thinking. Features: Unique line pattern and floral designs to color Positive and affirming words to boost self worth and self care practice Inspirational and self-reflective writing prompts Great to build up self-regulation and empowerment and develop strong personal character and also use as a creative outlet. Click to buy now. You'll be glad you picked this one!