My Secret Weapon For Battling Mental Illness

I would not have survived my struggle with mental illness without my faith and more specifically my relationship with Jesus. He has been the secret weapon I have relied upon to fight this battle and gain the victory. I would have followed my father and brother down their paths of suicide had it not been for my secret weapon. I've tried living with mental illness on my own and it was an ongoing struggle, however, I found peace and joy with the help of Jesus. My hope is that you will feel the same way when you come to the end of this book.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

This book is dedicated to all of God’s children who have experienced challenges arising from mental illnesses. I have dealt with individuals afflicted with paranoid schizophrenia, and I have personally recovered from PTSD. Mental illness is a subject we find difficult to talk about due to fear of rejection and fear of loss of respect, as well as the shame associated with the stereotypes many people have inflicted on people suffering from various mental illnesses. There are many people in the church, as well as out of the church, suffering from mental illnesses and are coping with family members with various mental illnesses. The intent of this book is to shed light on the darkness mental illness is inflicting in our American society, as well as the world, and help our understanding and encourage many to believe God can and will deliver/heal many afflicted with various mental illnesses. Many people from all walks of life are talking more openly and hopefully more positive outcomes will be experienced for many.

This memoir, based on diary entries, is a frank, moving and at times humorous account of Matt Barwick’s struggle with infertility, and diagnosis with bipolar disorder triggered by family suicide. At twenty-nine, still childless after a year of trying, Matt and his wife Ali realised that starting a family was not going to be the ‘cinch’ it appeared to be for most of their friends. The couple start a crash course in conception from a straight-talking fertility guruand the journey towards more serious medical intervention begins. Already feeling the strain of infertility and the recurring cycle of disappointment, Matt’s world comes crashing down when he loses his only brother to suicide, resulting from depression that was largely hidden from the world.

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Why would a man retire from his job and take off on a unique 4,000-mile walk around France? What possessed him to wear out his sixty-year-old hips and knees when he could spend a comfortable retirement at home? In this fascinating book Terry Cudbird reveals the obsession which is long distance walking--the intoxicating freedom to go where you want, the escape from the complications and paraphernalia of everyday life, the unpredictable encounters. His itinerary covered the six sides of the French hexagon. In a year's walking he passed through the Pyrenees, the Languedoc, Provence, the Alps, the Jura, Alsace, Lorraine, Picardy, Normandy, Brittany and Aquitaine. En route he discovered the astonishing variety of France's regions; their culture, history, languages, architecture and food. He passed through cities and hamlets, idyllic mountains and bleak plains, the heat of Le Midi and the cold of Le Nord. The author relates the highs and lows of a sometimes gruelling trek: the dramatic changes in landscape, the unexpected acts of kindness but also the guard dogs, snorers in hikers' refuges, storms, man-eating insects, blisters, exhausted limbs, lack of water and a rucksack which was always too heavy. Most important, he met hundreds of French people, many with an unusual outlook on life and interesting stories to tell: hermits, hippies, pilgrims, monks and farmers to name but a few. He made some lasting friends. Terry Cudbird's journey is rich in incident and observation. It is also, in part, the story of an individual coming to terms with his parents' old age and growing dementia. Through walking he finds not only a source of endless new horizons but also the means of accepting the past and its loss. This book will be of interest to walkers, lovers of France and anyone who has ever dreamt of encountering real adventures not far from home.

This book describes The Artistic Theory of Psychology, in which a dominant focus is on the successful creative artist and mental health. However, the book also describes the relationship of the creative artist to mental disturbance in various contexts, including an innovative academic treatment, personal experiential essays written by the author, excerpts related to the author's semi-autobiographical novel, and illustrative blog excerpts from the author's struggling actor son. The main theme of the book is that through humanistic supportive environments for creative artists, the phenomenon of the successful creative artist in the context of success in both one's creative artistic endeavors as well as a satisfactory adjustment to day-to-day life, can be nourished and enhanced.

A man of a prestigious real estate firm is found dead, his grave an empty pool on one of his clients' properties. Richard, a friend and colleague, stumbled across the body in what seems a mere coincidence but leads to a trail of deceit and lies. Michael has worked hard to earn her way as a well-known therapist in the greater Seattle area until she suddenly becomes a target, tied to the killing of her best friend Richard's colleague. Giving the police a run for their money, she works to clear her name and unravel the truth of one man's senseless death, of love gone wrong in a murder mystery decades in the making, all while piecing together her own fractured love life.