Solid To The Core

Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy

Like your house, your body needs a strong foundation to support it. In your body this foundation is made up of your core, a set of muscles and muscle groups that extend from the base of your spine to the area around your pelvis, including the muscles of your abdominal wall and back. Exercises that strengthen these muscles will foster stability and support for all activities you engage in-from carrying groceries to training for competitive sports. Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. Customize your own personal exercise program to: Minimize your risk of injury Correct muscle imbalances Achieve better posture Relieve chronic muscle and joint pain Feel strong, energetic, powerful, and healthy

In an act of heroism and self-sacrifice, Anderson Rawn's sister saved him from the destruction of their tiny mining colony, but her actions condemned the thirteen-year-old to ten years of crushing loneliness on the hyperspace journey to a new home. Using electronics and desperation, Anderson creates a family to keep him company, but family isn't always a blessing.

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

This book is a state-of-the-art reference to using surgical lasers to treat animal patients. Encompassing theory and practice, it emphasizes procedures, techniques, and equipment, with specific recommendations for laser settings. While most of the procedures emphasize surgeries on dogs and cats, this practical guide also dedicates chapters to equine, small mammal, avian, aquatic animal, and reptile surgeries, making it an excellent clinical reference for any busy veterinarian. The book begins with background information on the theory and science of laser surgery, then details specific surgical procedures with step-by-step instructions and accompanying photographs. The next section provides practical guidance for incorporating lasers into the veterinary practice, and the final section offers a look at the future of lasers in veterinary medicine and surgery. A companion website features video clips of surgery procedures. Presents a state-of-the-art guide to using laser surgery in veterinary practice, from theory and procedures to techniques and equipment Focuses on dogs and cats, including specialties such as ophthalmic laser surgery, laser neurosurgery, and photodynamic therapy, with chapters on equine, small mammal, avian, aquatic animal, and reptile surgeries Draws on the experience of more than 20 experts in various areas Provides practical advice for incorporating laser surgery into the veterinary practice, with the heart of the book devoted to specific surgical procedures Includes specific recommendations for laser settings and techniques for the procedures discussed Offers video clips demonstrating surgical techniques on a companion website Laser Surgery in Veterinary Medicine is an essential resource for anyone using surgical lasers in veterinary medicine, including veterinary students, practitioners, and specialists.

Comprehensive guide to an important materials science technique for students and researchers.

Get the updated industry standard for a new age of construction! For more than fifty years, Olin’s Construction has been the cornerstone reference in the field for architecture and construction professionals and students. This new edition is an invaluable resource that will provide in-depth coverage for decades to come. You’ll find the most up-to-date principles, materials, methods, codes, and standards used in the design and construction of contemporary concrete, steel, masonry, and wood buildings for residential, commercial, and institutional use. Organized by the principles of the MasterFormat® 2010 Update, this edition: Covers sitework; concrete, steel, masonry, wood, and plastic materials; sound control; mechanical and electrical systems; doors and windows; finishes; industry standards; codes; barrier-free design; and much more Offers extensive coverage of the metric system of measurement Includes more than 1,800 illustrations, 175 new to this edition and more than 200 others, revised to bring them up to date Provides vital descriptive information on how to design buildings, detail components, specify materials and products, and avoid common pitfalls Contains new information on sustainability, expanded coverage of the principles of construction management and the place of construction managers in the construction process, and construction of long span structures in concrete, steel, and wood The most comprehensive text on the subject, Olin’s Construction covers not only the materials and methods of building construction, but also building systems and equipment, utilities, properties of materials, and current design and contracting requirements. Whether you’re a builder, designer, contractor, or manager, join the readers who have relied on the principles of Olin’s Construction for more than two generations to master construction operations.

Optofluidics is an emerging field that involves the use of fluids to modify optical properties and the use of optical devices to detect flowing media. Ultimately, its value is highly dependent on the successful integration of photonic integrated circuits with microfluidic or nanofluidic systems. Handbook of Optofluidics provides a snapshot of the s