The Bodybuilding Com Guide To Your Best Body
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The Bodybuilding com Guide to Your Best Body
Author | : Kris Gethin |
Publsiher | : Simon and Schuster |
Total Pages | : 238 |
Release | : 2013-03-26 |
Genre | : Health & Fitness |
ISBN | : 9781476745534 |
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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.
Your Best Body at 40
Author | : Jeff Csatari |
Publsiher | : Rodale |
Total Pages | : 322 |
Release | : 2010-03-16 |
Genre | : Health & Fitness |
ISBN | : 9781605294582 |
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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Vegan Bodybuilding and Fitness
Author | : Robert Cheeke |
Publsiher | : Book Publishing Company |
Total Pages | : 135 |
Release | : 2011-06-10 |
Genre | : Cooking |
ISBN | : 9781570679780 |
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The Bodybuilding com Guide to Your Best Body
Author | : Kris Gethin,Gretchen Lees |
Publsiher | : Unknown |
Total Pages | : 0 |
Release | : 2024 |
Genre | : Bodybuilding |
ISBN | : OCLC:1346780511 |
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Optimal Guide to Your Best Physique
Author | : Kameron George |
Publsiher | : CreateSpace |
Total Pages | : 102 |
Release | : 2015-10-09 |
Genre | : Electronic Book |
ISBN | : 1518690556 |
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With many ways to pursue your fitness goal, there is always a smarter way to get the job done. Optimal Guide To Your Best Physique is the blueprint to achieving amazing results in the quickest and most efficient way. This simple and straightforward guide explains how to significantly burn fat and build muscle without wasting time and effort on unnecessary habits. As you learn the truth behind nutrition and training, you will observe that you don't have to be limited to certain foods in order to reach your goal. While misleading information finds its way through the fitness community, this guide helps you understand the basic science of how to eat and train effectively toward your goals. With tons of tips and advice, you will be completely aware and confident in achieving the results you really want.
Strong Curves
Author | : Bret Contreras |
Publsiher | : Victory Belt Publishing |
Total Pages | : 782 |
Release | : 2013-04-02 |
Genre | : Sports & Recreation |
ISBN | : 9781628602357 |
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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Franco Columbu s Complete Book of Bodybuilding
Author | : Franco Columbu |
Publsiher | : Creators Publishing |
Total Pages | : 135 |
Release | : 2017-07-10 |
Genre | : Sports & Recreation |
ISBN | : 9781945630637 |
Download Franco Columbu s Complete Book of Bodybuilding Book in PDF, Epub and Kindle
Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.
Formula 50
Author | : 50 Cent,Jeff O'Connell |
Publsiher | : Penguin |
Total Pages | : 409 |
Release | : 2012-12-27 |
Genre | : Health & Fitness |
ISBN | : 9781101598382 |
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Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.