The Complete Book Of Chinese Health Balls

Reduce Stress!!! Learn Meridian Ball Therapy!! Do you own a set of Chinese Health Balls? Known as BAODING balls, BAUD balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed here, for the first time!

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

Chinese baoding balls have been used by the Chinese for around six centuries. They are primarily used as beneficial aids to health and relaxation. About the same size as a golf ball, two or more are held in the palm of the hand and rotated around for several minutes at a time. This slow massage of the hand and the finger joints has been known to the Chinese to aid energy and blood circulation throughout the entire body. But just how great are the benefits? Are they fad or fact? The author has been using baoding balls for several years and his practical no nonsense experiences are put into words with colour images of the baodings he used and still uses to this day.

Hinduism is more than a religion; it is a way of life. Its rich and multicoloured history has made the structure of its mythical and philosophical principles into a highly differentiated maze, of which total knowledge is a practical impossibility. This volume cannot offer a complete survey of the meaning of Hinduism. It is an extensive compilation of important deities and their divine manifestations, so that modern students can understand the significance of the Hindu pantheon.

This introduction to singing bowls (also known as Tibetan bells), describes their history, and gives practical information about procuring and using them as ritual and therapeutic tools.

This book surveys the most common figures and symbols used in Buddhist ritual objects, and is illustrated with many line drawings.

CHINESE HEALTH BALLS teaches the reader how to use chinese health balls in a wide range of practical exercises that will enable them to optimize their energy.