The Healing Power Of Girlfriends

Women thrive on connection, and research studies continue to show that we are happier and healthier when we share close connections with other women. In this engaging combination of personal anecdotes, scientific research, and therapeutic advice, you'll learn why connection, communication, and intimacy are the three pillars of healthy friendships. how friendship between women leads to longevity, health, happiness, and well-being. why some friendships are only for a specific "season or reason." how the Olson Friendship Framework can help you understand the levels of all your friendships from casual to intimate. tips for nurturing your current friendships and creating new ones. Each chapter also includes a list of thought-provoking discussion questions that will help you further examine the heart and soul of your own friendships with women. The Healing Power of Girlfriends will help you avoid toxic friendships, understand the role expectations play in women's friendships, and learn how power dynamics can hurt or heal these special relationships.

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.

"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.

Running with Scissors meets Bewitched in this irresistible memoir, as Philip Smith describes growing up in 1960s Miami with his decorator father, who one day discovers he has the miraculous power to talk to the dead and heal the sick. After a full day of creating beautiful interiors for the rich and famous, Lew Smith would come home, take off his tie, and get down to his real work as a psychic healer who miraculously cured thousands of people. For his son, Philip, watching his father transform himself, at a moment's notice, from gracious society decorator into a healer with supernatural powers was a bit like living with Clark Kent and Superman. Walking Through Walls is Philip Smith's astonishing memoir of growing up in a household where séances, talking spirits, and exorcisms were daily occurrences, and inexplicable psychic healings resulted in visitors suddenly discarding their crutches and wheelchairs or being cured of fatal diseases. While there are benefits to having a miracle man in the house, Philip soon discovers the downside of living with a father who psychically knows everything he is doing. Surrounded by invisible spirits who tend to behave like nagging relatives, Philip looks for ways to escape his mystical home life -- including forays into sex, surfing, and even Scientology. By turns hilarious and profound, Walking Through Walls recounts Philip Smith's often bizarre but always magical coming of age in a household that felt like a cross between Lourdes and the set of Rosemary's Baby, and shows how he managed to map out his own identity in the shadow of a father who, truly, loomed larger than life itself.

A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

Learn to Love: Guide to Healing Your Disappointing Love Life is a book about learning to improve your love life. After 30 years of clinical research and treatment of patients with unhealthy love lives, I now recognize that most people are not in control of their love lives. Why? Because most people don't know what they've learned about and from the love relationships in the course of their lives. Love relationships that started in their families of origin the moment they were born. If you don't know what you've learned about love relationships, then what you've learned is in control of your love life, healthy or unhealthy. If what you've learned was healthy, no problem. Chances are you'll simply replicate what you've learned about love relationships. If what you've learned was unhealthy, you could be unwittingly making the same love life mistakes over and over again because of what you've learned. Learn to Love will show you how to identify what you've learned about love relationships, how to unlearn what is unhealthy, and practice something new, healthy, and the opposite of what you've learned, now as a corrective in your adult love life. This simple learning formulate has helped many of my patients begin taking control of their own love lives, as well as helping me improve my own love life. Learn to Love will help you learn how to take control of your love life. Dr. Thomas Jordan

Vocal health tips, stories from the tour bus, and action items to improve your voice and boost your self-confidence from an award-winning musician and life coach Performing with David Bowie, surviving the murky depths of the music business, enduring a painful divorce, and making the first music video in outer space, award-winning recording artist Emm Gryner has navigated through life’s highs and lows using a secret compass: singing. Her voice, and her desire to express herself in music, has been a constant: from the early days of playing in bands while growing up in a small town, to playing arena rock shows and stadiums. Across these years and on many travels, she’s discovered the human voice to be an unlikely guide, with the power to elevate and move people closer to authentic living. This book is about that discovery: part study in the art of singing, part guide to finding one’s voice, and part memoir. This book is a must-have for anyone who knows they should be singing.

If you're tired of the pain & destruction caused by your intrusive thoughts & are ready to empower your life then keep reading... Get your life back in your control. This book is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy. From its vulnerable, innocent origins, to its ultimate epic defeat. This book is also a comprehensive guide on how I personally struggled with and eventually transformed the insidious beast into personal strength and power. At the risk of offending you the reader and retroactive jealousy sufferer, I bring you this piece of truth; Retroactive jealousy was one of the greatest things to ever happen to me. That thought may seem impossible to you at this stage. It may even anger you. But you will likely one day feel a deep sense of gratitude that you suffered through this pain once you have undergone enough of a positive transformation. My Retroactive Jealousy's healing and defeat was a physical, spiritual, and mental evolution. Although its grasp caused much pain, heartbreak, and despair, victory over it blossomed a more loving, strong, patient, thoughtful, and confident version of myself. I was reborn anew in the ashes of Retroactive jealousy's defeat and spread my wings into a brighter future that would not have been known to me had I not suffered the way I had suffered. Inside You Will Discover... The roots of pain within you & ways to rip them out (that no one ever told you about) Insider mindfulness secrets used by the worlds most peaceful masters These unique strategies to crush triggers before they crush you & your relationship Simple to apply methods to find peace & dissolve your turmoil Your own unique life-altering positive actions How to easily re-write your own self-image & transform into the dream version of yourself Secrets to approach happiness with a never before felt sense of power & strength How to shrink the monstrous Retroactive Jealousy into a teeny, tiny spec (& in some cases, as in the authors, be rid of it altogether!) And Much Much More... Making the brave, empowering decision to overcome your Retroactive Jealousy will enrich your life beyond your current comprehension! This easy-to-follow guide is designed to produce results for you from the comfort of your own home, even if you've never worked on yourself or read a self-help book before. No shelling out thousands of dollars on a therapist, no hard traumatic work, & no expensive life coach needed. Life is simply too short to continue living with this pain. So if you're ready to create the ultimate version of yourself & say goodbye to retroactive jealousy forever then scroll up & click "Buy Now"