The Little Black Book Of Training Wisdom

Are you making the most of your training? In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go".

The ideal gift for the fitness fanatic or sports mad person in your life. The Little Black Book of Training Wisdom is a step by step guide to achieving your potential in any sport. This Christmas Special Edition is the same book, but the athlete on the front is wearing a Santa hat. Are you making the most of your training? In "The Little Black Book of Training Wisdom," Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go."

The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer’s training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. This new volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice and tips. Strength and Conditioning for Golf is of interest to golfers and coaches of all levels, as well as being of interest to researchers, students and coaches in the fields of; strength and conditioning, fitness and training, performance analysis, skill acquisition and other related sport science disciplines.

A handy guide to legal wisdom past and present. To be a lawyer or a politician or a judge, one must dedicate their lives to serving the public good. For anyone considering a career in law or anyone interested in philosophy, politics, and/or government, herein you will find an entertaining and educational collection of legal wisdom from some of history’s greatest thinkers. The road to justice is not always easy. It is fraught with conflict, scandal, adversity, and sleepless nights. It is a noble and necessary pursuit as society continues to progress and seek equality for all. Words from renowned lawyers, judges, authors, politicians, philosophers, and preachers make up this diverse assortment of over two hundred memorable, bite-sized quotations about justice, philosophy, crime, the life of a lawyer, landmark cases, and more! Included are such quotations as: “Let all laws by clear, uniform, and precise; to interpret laws is almost always to corrupt them.” —Voltaire “If in your own judgment you cannot be an honest lawyer, resolve to be honest without being a lawyer.” —President Abraham Lincoln “The first duty of society is justice.” —Alexander Hamilton “A system of justice is the richer for diversity of background and experience.” —U.S. Supreme Court Justice Ruth Bader Ginsburg

There’s no getting around the allure of motorcycles. Since 1885, when Gottlieb Daimler mounted a gas-powered engine on a wooden bicycle, riders of all ages have been drawn to the exhilaration and terror of motoring in the open air on two wheels. Motorcycles have become ingrained in our culture. To some, they are the ultimate expression of freedom. To others, motorcycles symbolize lawlessness and disrespect for authority. The Little Black Book of Motorcycle Wisdom is packed full of wise, witty, and edgy quotes on motorcycles and the people who ride them. Celebrities, literary giants, and athletes offer pithy and memorable comments on what they ride, where they ride, with whom they ride, how fast they ride—and, most importantly, why they ride. Read musings on bikes from such noteworthy folks as: Hunter S. Thompson Marlon Brando Robert Pirsig Evel Knievel Sonny Barger Ewan McGregor Steve McQueen Leonardo DiCaprio Paul Newman Bob Dylan Hugh Laurie Angelina Jolie T. E. Lawrence And dozens of others! There’s a reason why people the world over are passionate about a machine that has been dubbed “the perfect vehicle.” This book tells you why.

Bob Feller is a true baseball icon. Along with such legends as Mickey Mantle, Hank Aaron, Willie Mays, and Ted Williams, he is recognized as one of the greatest players of the twentieth century. In fact, he was voted the greatest right-handed pitcher in the history of baseball. But Bob Feller is known for his quick wit as much as for his fastball. In Bob Feller's Little Black Book of Baseball Wisdom, the sharp-tongued Hall of Famer offers philosophical, anecdotal, and candid reflections on baseball and everyday American life. In the process he introduces us to such legends as Jackie Robinson, Ralph Kiner, and Joe DiMaggio the way he knew them--as baseball rivals, fellow sportsmen, and good friends. Bob Feller's Little Black Book of Baseball Wisdom is a treasure trove of down-to-earth advice for baseball fans of any generation.

Thoroughly revised and updated, the sixth edition of this classic handbook provides comprehensive, concise, evidence-based information on diagnosis and treatment across the spectrum of illness and injury in the primary care setting. This book features a simple, accessible template for each subject, and quick and easy references to the relevant literature. The Little Black Book of Primary Care, Sixth Edition is a convenient resource offering instant access to vital information. Makes a great reference for solving pressing problems on the ward or in the clinic.

The secret to making the right call in an increasingly complex world The decisions we make every day – frequently automatic and incredibly fast – impact every area of our lives. The Little Black Book of Decision Making delves into the cognition behind decision making, guiding you through the different ways your mind approaches various scenarios. You'll learn to notice that decision making is a matter of balance between your rational side and your intuition – the trick is in honing your intuition to steer you down the right path. Pure reasoning cannot provide all of the answers, and relying solely on intuition could prove catastrophic in business. There must be a balance between the two, and the proportions may change with each situation. This book helps you quickly pinpoint the right mix of logic and 'gut feeling,' and use it to find the best possible solution. Balance logic and intuition in your decision making approach Avoid traps set by the mind's inherent bias Understand the cognitive process of decision making Sharpen your professional judgement in any situation Decision making is the primary difference between organisations that lead and those that struggle. The Little Black Book of Decision Making helps you uncover errors in thinking before they become errors in judgement.