The Little Black Book Of Training Wisdom Christmas Special Edition

The ideal gift for the fitness fanatic or sports mad person in your life. The Little Black Book of Training Wisdom is a step by step guide to achieving your potential in any sport. This Christmas Special Edition is the same book, but the athlete on the front is wearing a Santa hat. Are you making the most of your training? In "The Little Black Book of Training Wisdom," Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go."

This handy reference guide will provide media, policy makers and the public with a handy A to Z checklist of realities and myths to distinguish real threats and risks, from perceived/hypothetical ones for everything from Aspartame to Zika.

If we pause long enough, we can hear, above the din of our planet's rapid globalization and technological advancement, the quiet voices of spiritual leaders from ancient faiths. Middle East historian Yvonne Seng asks, What can these modern Desert Fathers with their long history of survival advise us on the future of our planet? Her intellectual quest rapidly becomes a personal journey that turns her Western training and perceptions on their head. Men In Black Dresses takes the reader behind the walls of desert monasteries, Sufi enclaves, ancient cathedrals and mosques -- where the author knocks, uninvited, and waits for the wise men to allow her in. Once inside, they discuss the universal concerns of the environment and the Internet, the building of a global community, and the education of coming generations, as well as the state of the human spirit.

An inspiring message for all ages: Find your inner bird. If you’re looking for wisdom and joy in your life, go straight to Sesame Street and heed the words of its most beloved and profound resident, Caroll Spinney, who has spent the past thirty-four years in a bird costume (and a trash can) as Big Bird and Oscar the Grouch. Three decades inside a giant puppet have taught Spinney a valuable and surprising lesson: Being a bird can make you a better person. In The Wisdom of Big Bird, the living legend of Sesame Street describes how we can all find our inner bird (or grouch). Each chapter illustrates a piece of useful wisdom Spinney has gleaned from a career in feathers. The lessons Big Bird teaches children every day on Sesame Street are the same ones that have brought Spinney success and satisfaction in his own life. Warm, witty, and affirming, Caroll Spinney’s memoir proves that being a bird can make you a better and happier person. “Every day on Sesame Street, we strive to give our innocent young audience the basis of a lifelong education. It is no accident that spending the past thirty-four years in the Bird suit teaching these lessons to others has taught me a few things, too.”—from The Wisdom of Big Bird (and the Dark Genius of Oscar the Grouch)

Living in a "perfect" world without social ills, a boy approaches the time when he will receive a life assignment from the Elders, but his selection leads him to a mysterious man known as the Giver, who reveals the dark secrets behind the utopian facade.

They came from far and wide to see the Holy Man, to find new direction in their lives. They walked away freed from everyday anxiety and forever changed by simple words of wisdom so powerful, yet so universal, that their stories are an inspiration to us all. The Holy Man, an acclaimed national bestseller and beautiful piece of inspirational fiction, is a warm and witty collection of modern fables reflecting on the human search for happiness.