Unplugging Your Mind

In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus, there are many guided meditations to try to see which resonates with you. There are scripts you can use with your classes or FREE AUDIO DOWNLOADS so you can enjoy the all of the guided meditations to help you unplug your mind and relax, rest and renew.Introduction:One of the first things I hear in my meditation workshops and in my health coaching is "How do I stop my mind from thinking all the time?" or "I can't seem to turn my mind off at night." Often not finding peace of mind means a recipe for worry and anxiety. If you can relate, you are not alone, one great tool to help is meditation.

In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messagesexposing secrets of hidden societies, governmental organizations, and those of the powerful elitecommunicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

Have you been convinced that disconnecting from technology hinders progress and creativity? Unleash Your Potential: Creativity and Productivity in the Unplugged World reveals the surprising benefits of a digital detox. This thought-provoking book explores the science behind creativity and productivity, and how unplugging from technology can actually enhance them. Learn how to leverage the power of silence, tap into your inner creativity, and cultivate a deeper sense of focus when you disconnect from the digital noise. Unleash Your Potential reveals how a digital detox can be a catalyst for personal growth, improved problem-solving skills, and a surge in creative output. Get ready to discover the hidden benefits of unplugging and ignite your full potential.

The impact technology has on our lives today is incredible and offers amazing conveniences to our everyday lives. There is no doubt or debate about how technology can enhance life if it is used in the right way—in moderation and with clear and concise boundaries around it. But the more technology enters our lives without boundaries, allowing it to rule and take top priority, the more easily we can find ourselves virtually imprisoned by it and not able to truly enjoy its benefits. Instead, we become its slave as it leads us down a road of isolation, stealing our rest and taking the place of the things in life that matter most to us: our families, our friends, and our relationship with God. InCreating a Tech Sabbath Habit,author Bryan Brooks shares his personal technology lifestyle transformation in a remarkable way. Through exposing details of his personal testimony of trials, combined with divulging his God-given convictions about the risks of technology overload, Bryan helps guide you through implementing your own tech Sabbath habit plan. Filled with commonsense approach and practical insight,Creating a Tech Sabbath Habitwill help you learn the importance of unplugging your mind—following God's command of rest to restore your spirit—and will teach you how to lead a more balanced high-tech lifestyle without getting rid of the technology in it.

Feeling like your phone is more of a leash than a lifeline? Digital Detox is your call to liberation. We are bombarded with notifications and constant updates, leaving us feeling overwhelmed and disconnected from ourselves. This book is your journey back to freedom. Learn how to unplug from the digital noise, reconnect with your authentic self, and unleash the boundless potential that resides within. Discover the surge of creativity and the powerful voice that emerges when you disconnect to truly reconnect.

Do you find yourself reaching for your phone first thing in the morning and last thing at night? Does scrolling social media leave you feeling drained instead of connected? Unplugged: Diagnose Your Digital Habit acts as your personal guide to self-awareness in the digital age. This insightful book equips you with the tools to identify your tech overuse patterns, understand the impact they have on your well-being, and break free from the cycle of digital dependence. Through interactive exercises and self-assessment quizzes, you'll gain a deeper understanding of your relationship with technology. Unplugged empowers you to take control and reclaim your time, attention, and mental space for the things that truly matter.